Walking Meditation

Bring meditation into a daily nature walk by learning how to shift your awareness between your physical body, visual surroundings, and sounds in the environment. Shift from a habit of mind-wandering to present moment living. This practice can be performed inside or outside, allow yourself to have enough space to at least pace. Walking meditation can be great to connect with Nature, help you ease the body for a seated practice, and lift you out of a dull state towards a more active union.

Reviews

Got me up from my chair and out into the garden. A helpful, mindful break. Thank you 🙏🏻