The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 3,688 Guided Meditations for Mind Wandering. The largest free library of guided meditations on earth.

4.7guided•20 min
Being With Stillness
Ber Tan
4.6guided•6 min
Breath Meditation
Ryan James Kenny
4.9guided•22 min
Balancing The Mind And Body
Kimberly Allyse Clements (Johnson)
4.8guided•15 min
Connected Breathing For Emotional Integration
Luke Sniewski
4.8guided•26 min
The Secret Cenote | Guided Visualization For Sleep
Clara Starr
4.8guided•13 min
#5 - Mindful Awareness Of Breath
BC Association for Living Mindfully
4.8guided•7 min
Inner Light Meditation
Laura J. Collins
4.8guided•20 min
Living Now By Contemplating Your Mortality - Meditation
Meredith Hooke
4.8guided•34 min
Yoga Nidra For Sadness
Restful Medicine
4.8guided•30 min
30-Minute Sitting Meditation: Awareness of Breathing
Julien Lacaille
4.7guided•4 min
Enjoy A Mindful Morning Coffee Together!
Zachary Phillips
5guided•65 min
Day 075/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•11 min
Reset
Alison Crofton
4.6guided•8 min
Reiki-Infused Sleep Meditation
Keziah Gibbons
4.7guided•36 min
Health & Healing Yoga Nidra
Andrea Krejci Paradis
4.8guided•11 min
Breathe & Flow
Marijke Reed
4.9guided•44 min
Guided Body Scan Meditation
Karen Roy
4.7guided•22 min
A Restful & Rejuvenating Night's Sleep
Padma Gordon
4.7guided•28 min
Calming MBSR Body Scan
Cultivate
4.8guided•14 min
MWOBB Body Scan Meditation 15 Minutes
Clif Smith
4.7guided•1 min
1 Minute Mindfulness Meditation
Andrew Florence
4.9guided•10 min•
Let The Sound Of The Sea Soothe You
Naami Padi
4.8guided•7 min
Mindfulness Of Sound, Body, And Breath
Shelley Murphy
4.7guided•40 min
Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)
Denise Dempsey
Trusted by 35 million people. It’s free.