Yoga Nidra For Sadness

We all have to weather internal storms in life. This Yoga Nidra meditation is for times of deep sorrow and sadness. Give yourself this time to step into your darkness to remember who you are and begin to alight and shift the perspective deep within your ever-loving heart. Transmute the pain of your heart into the joy of your soul.

Reviews

Thank you. Just thank you 💜 So warm, kind, & gentle & the most I could manage today. Far too unwell & depressed to focus, your soothing voice & encouragement to return to the sensation of the fingertips touching took me out of my head to allow me some peace. Thank you 🙏

Soothing, comforting voice and guidance. Thank you 💚

Elke. Your beautiful mediation was just what I needed to hear today. It helped me immensely. So grateful 🙏

Thank you. This meditation helped my feel less sad and alone

Thank you for guiding this wonderful practice and sharing your experience, and for those important words that sadness and dark moments are part of our lives.