The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 978 Guided Meditations for Metta. The largest free library of guided meditations on earth.

4.6guided•9 min
Metta Practice - Loving Kindness For Your Partner
Martin
4.8guided•20 min
Metta Meditation On Loving-Kindness For Yourself
devon hase
4.7guided•9 min
Breath Of Passion
Ian C Edwards
4.7guided•7 min
Easy Loving Kindness Meditation
One Minute Meditator - Sammy Swayn
4.7guided•16 min
Metta / Lovingkindness
Vikram Kolmannskog
4.8guided•20 min
Maitri/Metta (Loving Kindness) For Courage
Soozie Kinstler
4.7guided•8 min
Loving Kindness (Metta) Meditation
Josie Beszant
4.8guided•11 min
11 Minute Mindfulness, Metta And Gratitude Practice
Michael Morphis
4.8guided•19 min
Playful Metta
Jo Gregory Lapshinoff
4.6guided•20 min
Love and Kindness Meditation
Joelle Anderson
4.8guided•16 min
Loving Kindness Meditation
Amélie Chrétien
4.8guided•5 min
Loving Kindness Meditation For Those Suffering
Steve Walker
4.7guided•15 min
15 Minutes Of Metta & Forgiveness | Ven Canda
Anukampa Bhikkhuni Project
4.7guided•15 min
Influencing The Heart
Tessa Leon
4.7guided•5 min
Loving-Kindness For Acceptance
Seven Winds
4.6guided•28 min
Yoga Nidra & Gratitude
Peaceful Warriors
4.7guided•28 min
Lovingkindness Deep Immersion
Tess Callahan
4.7guided•9 min
Gratitude For The Whole Self
Hillarie Rose
4.8guided•30 min
Loving Kindness Meditation
Naturally Minded
4.6guided•1 min
Christmas Wish Prayer
Jasmine Sheffield
4.7guided•13 min
Metta Meditation
Kristen Simonds
4.8guided•40 min•
Sleep Visualization: Tranquil Beach (40 Mins)
Sandhya Coyle
4.7guided•10 min
10-Minute Loving Kindness Practice For Safety & Happiness
Rochelle Calvert
4.6guided•15 min
Loving Kindness Metta
Peter Dawson
Trusted by 35 million people. It’s free.