02:52

A Quick Centering Practice

Name: A Quick Centering Practice
Uploaded: 2024-12-02T00:32:30.192Z
Duration: 2 min 52 s
Channel: Shani Carter
Description: Do you need just a moment? The intention of this short practice is to help you center yourself. To take a second. To pull yourself out of your environment and help you connect with your inner stability.

by Shani Carter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

473

Do you need just a moment? The intention of this short practice is to help you center yourself. To take a second. To pull yourself out of your environment and help you connect with your inner stability.

Centering Inner Stability Grounding Body Scan Self Acceptance Breath Awareness Mindfulness Grounding Technique Mindfulness In Daily Life

Meet your Teacher

Shani Carter

Brooklyn, NY, USA

Meet your Teacher

Shani Carter

Brooklyn, NY, USA

© 2026 Shani Carter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.