02:52
A Quick Centering Practice
by Shani Carter
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
Do you need just a moment? The intention of this short practice is to help you center yourself. To take a second. To pull yourself out of your environment and help you connect with your inner stability.
Letting Go MeditationGroundingSelf AcceptanceMindfulnessGrounding TechniqueMindfulness In Daily Life
Meet your Teacher
Shani Carter
Brooklyn, NY, USA