05:17

Anchored

Name: Anchored
Uploaded: 2022-10-18T23:20:53.000Z
Duration: 5 min 17 s
Channel: Jenny McGlothern
Description: Are you feeling a bit lost and unmoored? Let's get you back to the values that anchor you through this short meditation. It is often just a small shift in focus and perception to bring us back to shore. Coach Jenny invites you to pause and connect so you can emerge Anchored.

by Jenny McGlothern

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Are you feeling a bit lost and unmoored? Let's get you back to the values that anchor you through this short meditation. It is often just a small shift in focus and perception to bring us back to shore. Coach Jenny invites you to pause and connect so you can emerge Anchored.

Anchoring Affirmations Values Empowerment Breathing Reflection Meditation Focus Connection Personal Values Personal Empowerment Alternate Nostril Breathing Mindful Reflection Affirmation Creation

Meet your Teacher

Jenny McGlothern

Seattle

Meet your Teacher

Jenny McGlothern

Seattle

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