Guided Meditations for Mental Anchoring

5guided•6 min

Breathing Anchor Meditation

Melissa Stefanski, PhD, LMBT

4.7guided•19 min

Drop The Anchor

Gabriella de Mori

5guided•11 min

Let Go Of What's Anchoring You

Max Ryan

4.7guided•45 min

Internalizing A Sense Of Safety

Attachment Repair

5guided•10 min•

Mindfulness Meditation

Zachary Phillips

4.6guided•7 min

Meditation For Focus

Alicia Barrett

4.7guided•13 min

10 | Anchor - Breath (Fewer Instructions)

Rachel Grace

5guided•6 min

2. Feeling The Body — Using Sensation As An Anchor

YogiPhoenix

4.6guided•8 min

You Are Supported & Grounded

Jessica Calderon

4.8guided•20 min

Mindfulness Of Sound Meditation

Maria O'Hara

5guided•13 min

Anchor Yourself When You Feel Scattered

Melissa Huang

4.7guided•22 min

25 | Self-Compassion 1 (with Mini-Class)

Rachel Grace

5guided•9 min

Anchoring Into Presence

Breanna Mashinter

5guided•2 min

Be The Center You Return To

Meditaai | Camila & Pedro

4.6guided•5 min

Anchoring In Happiness - 5 Minute Daily Insight

Camilla Sacre-Dallerup

4.6guided•7 min

Beginner Series: Anchoring With The Breath

Nicole Chumsky, LMHC

4.7guided•15 min•

A Guided Anchoring Meditation For Calm & Deep Relaxation

The Honest Guys

4.7guided•13 min

12 | Anchor - Feet + Hands (Fewer Instructions)

Rachel Grace

5guided•12 min

Cultivating Inner Stability

Janine Tandy

4.8guided•14 min

How To Meditate - Your Anchor

Cabhan Conway

5guided•6 min

Grounding Meditation

Marianne Cook

5guided•11 min•

The Ground That Holds You

Nicola Amadora PhD.

4.8guided•14 min

Grounding And Centering In Troubled Times

Petra@BeingoftheEarth

4.7guided•10 min

Breathing Anchor

Mandy Mercuri