10:58

Safe Space Visualisation And Anchoring

Name: Safe Space Visualisation And Anchoring
Uploaded: 2025-10-14T13:57:41.337Z
Duration: 10 min 58 s
Channel: Maria Hancock
Description: Safe space visualisation and anchoring. This short visualisation or meditations assists you in bringing about a positive state of mind and body, such as a sense of ease, safety, calm etc. We achieve this by creating an imagined or real place and immersing ourselves using all of our senses. This resource state is then anchored into the body.

by Maria Hancock

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Safe space visualisation and anchoring. This short visualisation or meditations assists you in bringing about a positive state of mind and body, such as a sense of ease, safety, calm etc. We achieve this by creating an imagined or real place and immersing ourselves using all of our senses. This resource state is then anchored into the body.

Visualization Meditation Safety Calm Grounding Body Awareness Emotional Acceptance Memory Anchoring Breath Awareness Safety Visualization Grounding Technique Body Sensation Awareness Memory Recall Sensory Imagery

Meet your Teacher

Maria Hancock

Horley, UK

Meet your Teacher

Maria Hancock

Horley, UK

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