13:52

Anchoring Presence

Name: Anchoring Presence
Uploaded: 2021-07-06T16:24:07.000Z
Duration: 13 min 52 s
Channel: Joana Franco
Description: In this guided mindfulness meditation you are invited to anchor your attention on your breath in your body. This type of practice is foundational to mindfulness and helps to settle the mind in the moment.

by Joana Franco

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided mindfulness meditation you are invited to anchor your attention on your breath in your body. This type of practice is foundational to mindfulness and helps to settle the mind in the moment.

Mindfulness Meditation Body Awareness Non Judgment Emotional Awareness Breathing Curiosity Relaxation Non Judgmental Observation Present Moment Extended Exhale Breathing Curiosity In Meditation Body Sensations Awareness Breathing Awareness Presence

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.