08:05

A Breathing Anchor For Your Wandering Mind - Meditation

Name: A Breathing Anchor For Your Wandering Mind - Meditation
Uploaded: 2023-04-10T18:34:32.000Z
Duration: 8 min 5 s
Channel: Lynn Borenius Brown, EdD, LPC
Description: A Breathing Anchor for Your Wandering Mind - A Time for Healing (Stress and Anxiety). This eight-minute guided meditation allows you to develop your anchor that can be used each time you feel stress or anxiety. Time for Healing guided meditations do not have music in the background because we know each person's taste is personal.

by Lynn Borenius Brown, EdD, LPC

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Breathing Anchor for Your Wandering Mind - A Time for Healing (Stress and Anxiety). This eight-minute guided meditation allows you to develop your anchor that can be used each time you feel stress or anxiety. Time for Healing guided meditations do not have music in the background because we know each person's taste is personal.

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

Meet your Teacher

Lynn Borenius Brown, EdD, LPC

Lansing, MI, USA

© 2026 Lynn Borenius Brown, EdD, LPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.