Settling With The Breath

A basic mindfulness practice, simply settling with the breath. The breath is the anchor that's always present - how grounding it can be to rest with our whole attention on the breath. Nothing to do, except to follow the in breath and follow the out breath. By doing this we are sinking into our current moment experience. This practice can be used at any time of day, but is particularly useful first thing in the morning.

Reviews

That was very relaxing and minimal talking-perfect. Thank you!

Very relaxing 😌

Helped calm my anxious moment!

Perfect! Thank you.

Simple. Profound. Perfect 10 minute breath meditation. Plus I love her soothing voice and Australian accent. Thank you for my new favorite guided breath meditation!