The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for ME/CFS. The largest free library of guided meditations on earth.

5guided•17 min
Heart Support
Arielle Coree
4.8guided•24 min
For Common Cold, Flu, Allergies And COVID
Anisha Maheshwari
4.7guided•10 min
Diffuse Stress Triggers With EFT And Visualisation
Morgan Webert
4.9guided•5 min
Just Because You Can Doesn't Mean You Should - For CPTSD
Maria Rodriguez
4.8guided•11 min•
Befriending Chronic Symptoms Meditation
Mel Schweder
4.8guided•18 min
Tapping For Chronic Fatigue Syndrome
Daniel van Loosbroek
4.8guided•12 min
Christian IFS Meditation For A Hurting Or Sad Part
Ann-Marie Bowen, LPC-S, Certified IFS
4.8guided•13 min
IFS Meditation: To Check Internally With Some IFS Principles
Tim Fortescue
4.8guided•10 min
Cold & Flu Support + Energy Healing
Dr. Vanessa Lee ND
4.8guided•18 min
Meditation For Chronic Inflammation
Vladimir Matovic
4.8guided•13 min
IFS Meditation: Checking-In With Your Inner Team
Tim Fortescue
4.9guided•14 min
IFS Meditation: Sending Empathy To Your Parts
Tim Fortescue
4.7guided•8 min
Accessing Healing Self-Energy: IFS Meditation
Dan Roberts
4.9guided•9 min
Cultivating Self-Compassion With EFT
Kat Beatty
4.7guided•14 min
Lovingkindness For All Your Parts
Rebecca Schamess
4.9guided•19 min
Compassion For Self And Others (MSC)
Janet Sandman
4.7guided•10 min
Tapping For Better Sleep
Susannah Kenton
4.8guided•21 min
Calm & Compassionate Self Energy
Tara Hedman
4.9guided•21 min
Setting An Intention For Healing (Longer Version - Music)
Jackie Baxter
4.7guided•14 min
Inner Child Self Love Meditation
Melissa Ambrosini
5guided•10 min
IFS Meditation: Extending Self-Care To Your Inner World
Tim Fortescue
5guided•14 min
IFS Meditation: Checking In With Parts Around Life Patterns
Tim Fortescue
4.7guided•9 min
Tapping For Health
Krystal Einarsson
4.9guided•13 min
Guided Check-In With A Tired Part: Christian IFS Meditation
A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC
Trusted by 35 million people. It’s free.