Calm & Compassionate Self Energy

A gentle, compassionate, guided meditation to open the internal world to more Self-Led energy. A focus from Internal Family Systems Therapy to allow our fearful, angry, sad, and shame-filled parts to be heard and soothed.

Reviews

I’ve just started parts work and this meditation was a nice support for those lessons. It allowed me to send a message that my parts are not alone. Thank you.

Excellent meditation. I've tried other Self-energy meditations that only worked somewhat for me, but this is exactly what I was looking for

Thank you :)

Lovely, thank you 🙏