Guided Check-In With A Tired Part: Christian IFS Meditation

Slow down for a few minutes with this gently paced guided meditation that invites you to envision and tend toward tired part(s) of yourself. This track is set to a background of snow gently falling and birds faintly chirping, a lovely soundscape from my own backyard. Find a cozy spot to sink in and feel full freedom to place your hand on your chest, or abdomen, or hold your legs, and pause the audio throughout if you would like more time to play with the guided imagery prompts.

If you would like, you can continue your reflections by drawing out imagery that depicts the tired part(s) of yourself, as well as the ways you would like to tend toward and care for what you are connecting with inside. The track closes with an opportunity to consider how you might move from guided imagery to tangible self-care and concludes with three deep breaths.

Please note, that this track, nor any other by this author, is not intended to be a substitute for professional mental health services.