IFS Meditation: To Check Internally With Some IFS Principles

Here, IFS practitioner Tim Fortescue leads you through an Internal Family Systems (IFS) Meditation to check in with your internal world. Follow Tim and join the "IFS All Parts Welcome: Faithfully Growing with Tim Fortescue" here on Insight timer to ask any questions and engage with others.

Reviews

This was a really useful parts work check in meditation today. I enjoyed the pace of the practice and the gentle enquiry. It was helpful to have a soft transition back into normal life too. Thank you.

Terrific! Thank you. I was able to talk to my superpower anxiety have a friendly conversation

Super helpful and well structured meditation to encounter and experience a part of one’s inner family. Thank you 🙏🏻

This awareness is so enlightening. Thank you, Tim! 🙏🏼✨💖

Appreciate all your meditations Tim. Your voice is reassuring and very relaxing.