Guided Meditations for Mindfulness-Based Stress Reduction (MBSR) – Mindfulness

4.5guided•15 min

Vipassana

Methods of Contemplation

4.7guided•27 min

Body Scan Meditation For Releasing Stress From The Body

Michelle Jacob

4.7guided•25 min

Relinquishing The Past And The Future: Be Present

Shane Wilson

4.8guided•10 min

Guided Chanukah Candle Meditation

Susie Keinon

4.7guided•9 min

Gratitude For The Whole Self

Hillarie Rose

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.7guided•11 min

Control The Controllable

Lucy Stone

4.8guided•10 min

Mindfulness As A Feminine Quality

Christopher Manning

4.6guided•21 min

Lovingkindness Meditation

Stephanie Swann

4.6guided•22 min

Medium Length Body Scan (MBSR)

Mindfulness Northwest

4.6guided•12 min

Acceptance and Gratitude

Methods of Contemplation

4.6guided•45 min

Body Scan Guided Meditation

Kathy Ward

4.6guided•25 min

Accepting Life

Andy Hix

4.7guided•14 min

Release, Relax, Rest, Repeat

Guri Sohal

4.5guided•5 min

Mindful Breathing

Dzung Vo

4.6guided•12 min

Press Pause On Your Day

Deena Gothelf

4.6guided•7 min

Just 3 Mindful Breaths

Sean Fargo

4.8guided•15 min

Experiencing Thinking

Ted Meissner

4.7guided•17 min

Body Scan - Short Version

Laurie Hallihan

4.6guided•10 min

10 Minute Body Scan

James Mitchell

4.7guided•6 min

Body Scan For Children

Matt Shenker

4.5guided•4 min

Mindfulness of Thinking

Dzung Vo

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.7guided•9 min

Release Anxiety & Fear

Molly Evie