The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Grounding. The largest free library of guided meditations on earth.

4.8guided•6 min
Morning Empowerment For Sensitive Souls
Sez Kristiansen
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.8guided•18 min
Cultivating A Kind Attention
Tara Brach
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.8guided•15 min
The Four Waterfalls: Energy Clearing & Protection
Vaz Sriharan
4.8guided•13 min
Emergency Meditation For Panic Attacks
Stephan Pende Wormland
4.8guided•8 min
I AM Affirmation Practice
Dora Kamau
4.8guided•12 min
Receive (Guided Practice)
Happy Mind Meditation
4.8guided•16 min
The Body Scan - Deep Rest
Annemaree Rowley
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.8guided•25 min
Chakra Healing Meditation
Linda Hall
4.9guided•19 min
Homecoming To Wakeful Presence
Tara Brach
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.7guided•4 min
4-Minute Morning Meditation
Liza Colpa
4.9guided•21 min
Open The Channel To Your Soul Meditation
Bree Melanson
4.8guided•59 min
Attract Your Romantic Partner
Pura Rasa
4.9guided•23 min
Breathwork For Manifestation
Bree Melanson
4.9guided•21 min
Healing Anxiety & Disconnect Through Nature
Sez Kristiansen
4.9guided•20 min•
Soul Connection
davidji
4.9guided•11 min
Restorative Meditation From Energy Vampires
Liza Colpa
4.8guided•19 min
Guided Chakra Healing Meditation
Healing Haus
4.9guided•19 min
20 Minute Morning Meditation | Self-Love + Gratitude
Darius Bashar
4.8guided•34 min
Spirit Of Positive Energy, Luck And Fortune
Pura Rasa
Trusted by 35 million people. It’s free.