The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Goals. The largest free library of guided meditations on earth.

4.9guided•25 min
Tucker Leo Heidi Cherry & Vaya | Humans #10 Fairground
Cory Cochiolo
4.8guided•14 min
Quieten Your Inner Critic
Kate James
4.9guided•20 min
Arcturian Metatron Lifestyle Spa Rejuvenating & Longevity Frequency
Manuela Caranci
4.7guided•30 min
Day 1: The Rhythm of Sleep
Bethany Auriel-Hagan
4.8guided•17 min
Welcoming The Day
Cecily Bumbray
4.9guided•9 min•
Auto-Advice Giving
Terri Cole
4.9guided•20 min
20-Minute Arcturian Blueprint Activation Frequency ABA
Manuela Caranci
4.9guided•33 min•
Courage To Set Boundaries & Let Go Of People Pleasing
Kenneth Soares
4.7guided•22 min
Wind Down And Sleep For A Busy Mind
Julie Peters
4.8guided•4 min•
Confidence: Trust Yourself
Matt Cooke
4.8guided•14 min•
Toxic People
Justin Michael Williams
4.8guided•5 min
Quick Confidence Boost
Andy Hobson
4.9guided•13 min
You Are Not Alone
Selena Lael
4.8guided•15 min•
Stop Worry & Overthinking
Jud Brewer, MD PhD
4.8guided•13 min
You're Perfect
Andy Hobson
4.8guided•29 min
Relaxation And Healing
Debra Ford
4.7guided•60 min
Fall Back Asleep: A Guided Practice For Slumber
Michelle's Sanctuary
4.8guided•21 min
Buddha's Noble Eightfold Path
Tony Brady
4.7guided•5 min
Powerful Affirmations (Ideal For Mornings)
Fabio Mattiussi
4.8guided•17 min
Awareness Of An Abundant Heart
Tomek Wyczesany, Ph.D.
4.8guided•22 min
Awakening The Soul & Finding Purpose
David Gandelman
4.9guided•12 min•
New Beginnings Phoenix Meditation
Liza Colpa
4.9guided•22 min
Higher Light Decree: Clearing Negative Portals/Seals, False Light and Dark Interference.
Steve Nobel
4.8guided•17 min
Whole Body Healing
Arielle Margalit Hecht