The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Eye Movements. The largest free library of guided meditations on earth.

4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.8guided•35 min
Third Eye Awakening
Stressfit
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.9guided•36 min
The Great Mystery
Tanis
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
Trusted by 35 million people. It’s free.