Guided Meditations for Even Count Breathing

4.6guided•3 min

Just Breathe

Lani Puriri

4.7guided•6 min

Day 9 - 4, 7, 8 Breathing

Avi Charlton

4.8guided•11 min

Day 12: 11-Minute Mindfulness Of Breath

Anisha Maheshwari

4.7guided•11 min

Breathe To Relax

David Raban, PhD

4.6guided•5 min

The Breath: Day 5 of '30 Day Meditation Habit'

Cayce Howe

4.6guided•8 min

Feel Your Full Breath

Kathy Gabriel

4.5guided•5 min

Breath Counting: Focus

NeuroMeditation Institute

4.5guided•4 min

Box Breathing

Julianne Giles-Raska

4.7guided•23 min

Intentional Counting Practice

Tony Samara

4.6guided•2 min

Quick Breathing Meditation

Sara Nielsen

4.5guided•15 min

Counting the Breath Meditation

Lisa Sparagna

4.7guided•13 min

Balanced Breath 4:4

Karla Kettler

4.5guided•8 min

Counting Breath Practice

CSC - Contemplative Sciences Center UVA

4.8guided•10 min

Three-Part Breath Awareness Meditation

Margaret Young

4.6guided•7 min

Breathwork: 4 Counts In, Hold for 1 Count, 7 Counts Out

Josie Ong

4.6guided•11 min

4, 7, 8 Breathing - 10 Minutes

Mike Richards

4.6guided•10 min

10-Minute (10-Count) Breathwork Meditation

Jenna Taylor

4.6guided•3 min

3 Minute Breath Awareness

Emma Corbett

4.6guided•15 min

Zen Breath Meditation

Lauren Lauterbach

4.6guided•4 min

Calm Within: Breathing Exercise To Calm Down (4 Min.)

Patrick Lynen

4.6guided•24 min

Counting Breaths II

Jonathan Felix

4.6guided•10 min

Box Breath - 10 Minutes

Mike Richards

4.6guided•12 min

Awareness Of Breath With Counting, Light Guidance - 12 Minutes

Joseph Glaser-Reich

4.6guided•5 min

Mindful Breath Counting (1-10)

Kiri Cyrelle Meulendyk