03:15

3 Minute Breath Awareness

Name: 3 Minute Breath Awareness
Uploaded: 2021-08-03T03:01:18.000Z
Duration: 3 min 15 s
Channel: Emma Corbett
Description: This is a short mindfulness practice designed to reconnect you with your breath. The breath is always available to us as an access point into the present moment. We cannot breathe in the past or in the future. Our lives literally unfold one breath at a time. Music by Chris Collins

by Emma Corbett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

978

This is a short mindfulness practice designed to reconnect you with your breath. The breath is always available to us as an access point into the present moment. We cannot breathe in the past or in the future. Our lives literally unfold one breath at a time. Music by Chris Collins

Short Mindfulness Present Moment Breathing Emotions Repetition Alternate Nostril Breathing Emotions And Experiences Breathing Phases Breathing Awareness Breath Energy Flows Chest And Belly Expansions Mental Repetitions Sensations Temperature Sensations

Meet your Teacher

Emma Corbett

Sydney, NSW, Australia

Meet your Teacher

Emma Corbett

Sydney, NSW, Australia

© 2026 Emma Corbett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.