11:25

Breathe To Relax

Name: Breathe To Relax
Uploaded: 2024-02-09T16:07:29.003Z
Duration: 11 min 25 s
Channel: David Raban, PhD
Description: Learn how to relax your breathing using an effective counting technique. Suitable for all levels, you will be guided through the fundamentals of relaxed, healthy breathing: Breathe into the belly, breathe in through the nose and exhale for longer than you inhale.

by David Raban, PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn how to relax your breathing using an effective counting technique. Suitable for all levels, you will be guided through the fundamentals of relaxed, healthy breathing: Breathe into the belly, breathe in through the nose and exhale for longer than you inhale.

Relaxation Breathing Mindfulness Body Awareness Self Reflection Extended Exhale Breathing Breath Counting Mindfulness Breathing Calm Breathing

Meet your Teacher

David Raban, PhD

Leiden, Netherlands

Meet your Teacher

David Raban, PhD

Leiden, Netherlands

© 2026 David Raban, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.