05:53

Breath Counting: Focus

Name: Breath Counting: Focus
Uploaded: 2021-01-05T00:58:00.000Z
Duration: 5 min 53 s
Channel: NeuroMeditation Institute
Description: In this meditation, the listener will be guided with soft music and words to learn a simple practice for improving focus. Together, we find our posture, slow our breathing down, and count each breath. This practice can be a very helpful aid for anyone struggling with attention or focus, or as an introductory meditation practice.

by NeuroMeditation Institute

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

In this meditation, the listener will be guided with soft music and words to learn a simple practice for improving focus. Together, we find our posture, slow our breathing down, and count each breath. This practice can be a very helpful aid for anyone struggling with attention or focus, or as an introductory meditation practice.

Focus Breath Counting Meditation Breathing Dignity Attention Natural Breathing Nasal Focus Balanced Postures Mudras Non Visual Postures Introductions

Meet your Teacher

NeuroMeditation Institute

Eugene, OR, USA

Meet your Teacher

NeuroMeditation Institute

Eugene, OR, USA

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