Guided Meditations for Depression

4.6guided•10 min

Guided Fear Release

Trista Birdzell

4.7guided•3 min

Control Your Breath

Jasmine Sheffield

4.5guided•6 min

Anxiety & Depression

Jade Zaroff

4.7guided•10 min

The Gift Of Gratitude

Rev. Dr. Cindy Paulos Msc.D

4.8guided•6 min•

Thought Field Therapy - Release Fear (TFT) W/ Binaural Beats

Diane Vich

4.6guided•14 min

Sharing Kindness

Sean Fargo

4.6guided•13 min

Self Esteem Toolkit

Ella Walker

4.7guided•10 min

Complete Yogic Breath

Stefano Campagna

4.7guided•26 min

Guided Sound Meditation Track - Boosting Immunity & Insomnia

Dr. Sujata Singhi

4.7guided•8 min•

Brightening Air Meditation

Julie Peters

4.6guided•13 min

Self-Compassionate Body Scan

Isabelle Elja M.Sc.

4.6guided•14 min

Progressive Relaxation: Yoga Nidra

Carola Chiarpenello, CNHC, E-RYT

4.6guided•19 min

MA 13 Unburdening The Mind From Stress & Depression

Phra Nicholas Thanissaro

4.7guided•5 min

Day 7 - Being Here - Daily 5 Minute Meditation

Fortunata

4.7guided•5 min

5-Minute Reset - Find More Presence

Ilia Grace

4.6guided•9 min

Powerful Visualisation Exercise To Relieve Anxiety

Samantha Russell

4.6guided•7 min

Stoic Visualization Exercise - Premeditatio Malorum

Giacomo Podda

4.4guided•9 min

Focus NeuroMeditation

NeuroMeditation Institute

4.5guided•20 min

Yoga Nidra Meditation For Stress & Anxiety Relief

Kim Robinson

4.7guided•32 min

Yoga Nidra To Uplift Mood

Marcel Groux

4.6guided•11 min

“You Are” Affirmations For Deep Sleep & Insomnia Relief

Love To Meditate

4.6guided•15 min

Peaceful Place - ASMR Visualisation For Sleep (No Music)

Love To Meditate

4.6guided•13 min

Mental Guided Relaxation Meditation For Sleep

Philippe Gaspard

4.6guided•25 min

Powerful Daily Affirmations For Anxiety - Chronic Stress - Panic Attacks

Robert Aceves