Guided Meditations for Depression

4.6guided•7 min

Stoic Visualization Exercise - Premeditatio Malorum

Giacomo Podda

4.4guided•9 min

Focus NeuroMeditation

NeuroMeditation Institute

4.5guided•20 min

Yoga Nidra Meditation For Stress & Anxiety Relief

Kim Robinson

4.7guided•32 min

Yoga Nidra To Uplift Mood

Marcel Groux

4.6guided•11 min

“You Are” Affirmations For Deep Sleep & Insomnia Relief

Love To Meditate

4.6guided•15 min

Peaceful Place - ASMR Visualisation For Sleep (No Music)

Love To Meditate

4.6guided•13 min

Mental Guided Relaxation Meditation For Sleep

Philippe Gaspard

4.6guided•25 min

Powerful Daily Affirmations For Anxiety - Chronic Stress - Panic Attacks

Robert Aceves

4.7guided•7 min

Loving-Kindness (Metta) Meditation

Marianne Cook

4.6guided•6 min

Solar Plexus Meditation

Kate Kane

4.6guided•29 min

Daily Unwind Yoga Nidra For Mental Wellbeing

Nick Boutros

4.8guided•3 min•

ADHD Motivation | Transition Bed To Day

Sandhya Coyle

4.6guided•17 min

Warm, Healing Light

Lauren

4.5guided•18 min

Awareness of Breath: Lying and Sitting

The Centre for Mindfulness Studies

4.6guided•9 min

Guided Imagery To Accompany Chemotherapy & Cancer Treatment

Carsten

4.5guided•13 min

Getting Closer to Your Heart

Clara Wisner

4.6guided•14 min

Connect & Bond With Your Inner Child Meditation

Kara Payton

4.5guided•6 min

5 Minute Coherent Breathing Meditation With Drums

Kara Sherman

4.6guided•6 min

Seeing Meditation

The Centre for Mindfulness Studies

4.6guided•11 min

Resonance Breathing

Natale Teodoro

4.6guided•4 min

Mindfulness In Isolation - Day 9

Kris Herbert

4.6guided•9 min

Mindful Self-Compassion: Giving & Receiving

Katarina

4.6guided•10 min

Relaxation Of The Mind, Body & Spirit

Tricia Youngs

4.6guided•44 min

The Body Scan Practice

The Centre for Mindfulness Studies