The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 3,230 Guided Meditations for Concentration Meditation. The largest free library of guided meditations on earth.

5guided•25 min
Yoga Nidra For Deep Relaxation
Sofia Pohjonen
4.8guided•13 min
Navigate Your Way To Presence
Joey Weber
4.8guided•14 min
Just Relax (Studio Recording)
Agenor Castro
5guided•29 min
Opening The Heart To Benevolence
Malcolm Huxter
4.8guided•9 min
Intermediate Breathwork For Balance And Calmness
Martyna Tetera
4.9guided•6 min
Quick Nervous System Reset
Natalie Tanous
4.7guided•5 min
ADHD Work Anxiety
Sandhya Coyle
5guided•36 min
Relative Peace - Absolute Peace
Kevin Schoeninger
4.7guided•29 min
Anapanasati Mindfulness Of Breathing
Cary Brief
4.8guided•8 min
Clear And Connected: A Meditation For Focus
Lindsey O’Connell
4.8guided•60 min•
TMI Stage Two: 1-Hour Deep Focus Meditation
Jon Brooks
4.7guided•3 min
Your Pre-Game Moment | Energy-Inducing Guided Meditation
Bronkar Lee
4.9guided•10 min
The A-HA Moment
Kelly Marie Mills
4.8guided•23 min
Going Deeper V2 (Live Recording)
Reuben Lowe
5guided•19 min
Tummy Breathing - 20 Minutes
Mike Richards
4.8guided•10 min
Embrace The Present Moment - 10 Minute Daily Insight
Brian Hyman
5guided•22 min•
Summer Solstice Meditation
Yair Sagy
5guided•6 min
Beginner's Meditation
Mike Pennington
5guided•17 min•
Find Clarity And Wisdom For Your Business And Career
Dr Sara Smith
4.8guided•6 min
SupaMind - Process Your Thoughts
Delphine Supanya Berger
4.9guided•24 min
Relaxing Meditation On The Mind
Robert
5guided•19 min
Freeing The Heart's Potential
Raj Gorsia
4.9guided•12 min•
10-Minute Bilateral Reset For Stress Relief
Sandhya Coyle
4.9guided•19 min
Within Inside
Josephine G Payge