The A-HA Moment
10:43
10:43

The A-HA Moment

by Kelly Marie Mills

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
219

Meditation is a deep form of self study. This does not mean it has to have a big A-HA moment... neither at the beginning middle or end…and to be honest, if you are hoping for that, I am not sure you will find it here. Eureka is built into stillness. Stillness is the AHA moment. It is in stillness that everything and nothing arrives and the ultimate minimalist party begins. Let us try now. No party can start without a build up of some preparation, even a tea party has to have tea - For stillness

MeditationSelf StudyStillnessAwarenessMental HealthBody Mind Spirit ConnectionBody SettlingBreathing

Meet your Teacher

Kelly Marie Mills

Galway, Ireland

Meet your Teacher

Kelly Marie Mills

Galway, Ireland