24:00

Relaxing Meditation On The Mind

Name: Relaxing Meditation On The Mind
Uploaded: 2023-11-10T00:35:38.646Z
Duration: 24 min
Channel: Robert
Description: This meditation by Robert Gillow is intended to bring awareness to the most important (and often most overlooked) aspect of our being, our mind. Taking the mind as the object of meditation helps us build our mindfulness, while simultaneously relaxing the nervous system, reducing anxiety, and developing insight.

by Robert

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

This meditation by Robert Gillow is intended to bring awareness to the most important (and often most overlooked) aspect of our being, our mind. Taking the mind as the object of meditation helps us build our mindfulness, while simultaneously relaxing the nervous system, reducing anxiety, and developing insight.

Relaxation Meditation Mind Awareness Mindfulness Nervous System Anxiety Insight Body Awareness Grounding Reactivity Distraction Emotional Awareness Dedication Self Compassion Mindful Observation Dedication Of Merit

Meet your Teacher

Robert

Wan Chai, Hong Kong

Meet your Teacher

Robert

Wan Chai, Hong Kong

© 2026 Robert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.