Relative Peace - Absolute Peace

Relative peace is circumstantial. It comes and goes. You can cultivate moments of peace by consciously relaxing your body, calming your emotions, quieting your mind, thinking more peaceful thoughts, and so on. Absolute peace has to do with your essential Being.

This peace is unwavering. It's always there because it’s the nature of Being itself. Your essential Being is always peaceful. You simply need to recognize, tune into, and rest as that.

In this meditation, we explore both types of peace.