25:43

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2026-02-09T15:47:24.299Z
Duration: 25 min 43 s
Channel: Sofia Pohjonen
Description: A guided Yoga Nidra meditation designed to help you unwind and relax deeply. It’s perfect for calming down after a long day or taking this deep rest in the middle of the day. Take the time to breathe, rest and reset.

by Sofia Pohjonen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided Yoga Nidra meditation designed to help you unwind and relax deeply. It’s perfect for calming down after a long day or taking this deep rest in the middle of the day. Take the time to breathe, rest and reset.

Relaxation Yoga Nidra Meditation Body Scan Sankalpa Breath Awareness Visualization Progressive Relaxation Sankalpa Intention Counting Breaths

Meet your Teacher

Sofia Pohjonen

Italy

Meet your Teacher

Sofia Pohjonen

Italy

© 2026 Sofia Pohjonen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.