The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Calm. The largest free library of guided meditations on earth.

4.7guided•10 min
Breath Awareness Meditation
Nicole Windle
4.8guided•9 min
The Day of Eternal Light
Joe Stuczynski
4.8guided•16 min
Move From Your Head To Your Heart Meditation
Sarah Jensen
4.9guided•12 min
Hannukah; Light Your Candle & Illuminate Your World
Soul Fitness Rabbi
4.8guided•5 min
Finding Steadiness & Inner Calm - 5 Minute Daily Insight
Linda Hall
4.8guided•71 min
Affirmations For Deep Sleep - Self Love
Antonia L
4.9guided•63 min
Creative Calm: A Sacral Chakra Sleep Meditation
Christina Bitanga
4.7guided•41 min
Yin Yoga For Sleep & Deep Relaxation
Victoria Ucele
4.7guided•25 min
Healing The Brain With Michael Mervosh
Hero's Journey
4.9guided•10 min
Moonlit Dreamscape: A Serene Journey To Nighttime Bliss
Lindsey O’Connell
4.8guided•3 min
Overcome Overwhelm - Find What You Need
Andrew Johnson
4.7guided•8 min
Feel Safe
Oliver James Jenkin
4.7guided•4 min
I Am Safe, I Am Connected, I Belong
Amelia Andaleon
4.8guided•15 min
Surrender Into The Solace Of Now
Lucy Love
4.8guided•62 min
Find Inner Peace Through Acceptance & Surrender As You Sleep
Robert Aceves
5guided•9 min
Beneath The Storm (Calm Beneath The Storm 03)
Mark Gladman
4.9guided•21 min
Melting Into Here And Now
Shelby Leigh
5guided•10 min•
Power Nap Series 3: Ten Minute Power Nap, With. Music
Amanda Penalver
4.7guided•12 min
Calming Sound Meditation: Healing With Theta Waves + 528Hz
Alisha
4.9guided•8 min
What Colour Are You?
ruthi knight
4.8guided•15 min
Morning Meditation | 15 Minutes Of Calm And Positivity
Trey Henderson
4.8guided•17 min
Emotional Overwhelm - Energy Clearing
Karina Louise | Energy Clearings & Quantum Healing
4.8guided•14 min
Body-Based Compassion
Merel Maria
4.7guided•5 min
5 Minute Nervous System Calming Shift
Danielle Boyd
Trusted by 35 million people. It’s free.