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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.8guided•9 min
Permission To Rest
Danielle Boyd
4.8guided•20 min
Stability Of Mind, Body & Heart - 20 Min Daily Insight
Vidyamala Burch
4.9guided•11 min
Pregnancy Meditation - Connecting With Your Body
Mirelle Gunn-Fevang
4.8guided•8 min
Guided 4-7-8 Breathing to Relieve Stress and Anxiety
Alisha
4.9guided•55 min•
The Train To Your Most Peaceful Sleep
Christian Thomas
4.8guided•35 min
Nada Nidra
Shivam Rath
4.9guided•19 min
Cancer: New Diagnosis
Linda Holman
4.8guided•15 min
Morning Breathing Practice Long Version
Tracey Soghrati
4.7guided•21 min
Stress And Anxiety: Turn It Off
David Procyshyn
4.9guided•10 min
Affirmations: Preparing For A Medical Procedure Or Test
Ashley Chymiy
4.7guided•14 min
Morning Magic Breathwork
Kimi Recor
4.8guided•20 min
Heidi, Cherry & Vaya Visit Princess Valley
Cory Cochiolo
4.6guided•8 min
Relaxing Your Mind
Lama Yeshe Rabgye
4.9guided•3 min
Morning Prayer: Embracing Light, Love & Joy Each Day
Patrick Lynen
4.8guided•60 min
Mind-Body Healing Meditation For Safe, Deep Sleep
Sara Raymond
4.9guided•60 min•
Guided Sleep: 1 Hour Anchoring For Calm & Deep Relaxation
The Honest Guys
4.9guided•45 min
MIDL 07/12: Mindfulness of Breathing: Breath Sensations.
Stephen Procter
4.8guided•31 min
ADHD Meditation: Harness Your Hyperfocus & Find Ultra Calm
The Mental Level
4.8guided•12 min
Daily Grounding & Immunity-Boosting
Leo Max
4.8guided•11 min•
Vagus Nerve/Anxiety Relief Breathing Technique
Selena Lael
4.8guided•9 min
Sehaj (Calm): To Put Your Worries Away
Nanak Naam
4.9guided•8 min
Breathwork For Stress Reduction & Calm - 8 Minutes
Jenny Haynes
4.8guided•11 min
Feel The Flow Of Abundance Meditation
Laura Livermore Gilley
4.9guided•18 min
Panic Attack SOS | Co-Regulation | Snowy Walk
Kel Norman
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