This is a meditation to boost your immune system,
To feel grounded and connected to the earth,
To start your day charged,
Clean,
Clear and ready.
This meditation is best done sitting up,
Signifying to the universe that you're ready to take on a new beautiful day and that you can do that with ease and grace.
So just start by taking a few breaths,
Closing your eyes,
Finding a comfortable,
Quiet spot for a short while,
And let's begin.
Start by making your exhales twice as long as your inhales.
Relaxing the spine straight,
Relaxing the jaw and the tongue,
And lengthening that tailbone and that spine.
Let the breath go wherever it needs to go for this moment.
And I want you to visualize breathing in and out of your heart space.
You can picture a color flowing in and out,
A texture,
An energy,
Whatever works for you,
Whatever comes to your mind first,
Use it.
And I want you to drop even deeper now with every breath,
Deeper into that beautiful,
Neutral heart space,
Filled with compassion and love,
Affinity for yourself and the affinity you have for those around you.
Start your practice with just a simple exercise of gratitude,
Holding that essence in your heart to carry you through this short meditation.
Let it be the raft that floats you downstream.
Very good.
Now use every breath to relax even more than the last one.
To let all the stress out of your body,
You don't need it.
Leave it at the door for a while.
Let the analytics and the conscious mind just wash away with every breath so you can sink even deeper than before.
Very good.
Now I want you to drop your consciousness down off the base of your spine,
Go down past the room,
Keep going down,
Down,
Down even deeper with every breath,
Through the layers of the earth,
Through the waters,
Through the crystals and minerals deep in our earth,
Until you reach the very center of the earth and establish that connection.
You can picture a cord or roots going from your body to the center of the earth.
And once you've established that connection,
I want you to just wash everything away.
All the stress in your muscles and in your bones,
Any tension in your joints,
Relax all the muscles in your face and in your jaw,
Your shoulders,
Your spine,
Your hips.
Scan your body,
Scan your field and just let it all go like a waterfall of energy rushing through you,
Out of your body,
Down to the center of the earth.
She can take it.
She's built for that.
She's always beneath you,
Ready to take care of you,
Available at all times.
So now it's your time to make use of it and let any fear you're holding in your system just wash away with every breath.
And I want you to bring up renewed,
Refreshed,
Beautiful earth energy up those roots,
Up that cord,
Go through all the layers of the earth,
Into your body,
Moving through your spine now like a warm heating pad pressed on your back,
Warming all the muscles in the back and in the hips.
Move that earth energy through every bone now,
Every muscle,
Every fiber,
Every cell,
Every strand of DNA is grounded,
Clear,
Ready to be of service in its full potential.
Let your body know it's time to express itself whatever way it needs to.
Imagine this day and just know that you're perfect just as you are.
You're doing an amazing job and you're alive.
What could be sweeter than that?
And now that your body and your field is grounded,
I want you to create a bubble around you in all directions,
Arms length,
Distance.
I like to use the color gold and I picture gold coming out of my hands,
Filling in the space all around me,
Creating that boundary between my space and the rest of the world.
This gold bubble is going to be your psychic protection,
Your energetic cocoon that's just for you so that no one else can get in,
Signifying that this is a space of peace,
Compassion,
And pure love.
And only those energies may enter your field past that barrier.
So double coat it,
Triple coat it,
Add whatever you need to,
Texture or a rose that just floats around the outside,
Giving it a protection of beauty.
Another line of defense,
Just clearing off anyone else's opinions about how you should be handling your life right now.
Anyone else's energy,
Thoughts,
Feelings that may come your way are just easily blocked by this beautiful bubble all around you and just sit in the center for a while.
Feel how good it is to have your cocoon warm and secure,
Giving you the space that you need,
The space you deserve as a being on this earth right now.
Make it just for you and just imagine if you made your whole life about you.
It's not selfish.
You're just taking care of the most important person in your world first.
If you're here to help others,
You can do that even better when your space is clear,
When your cocoon is warm and you have lots to offer because you're recharged and you're full of energy.
Just sit there for a while.
Feel how powerful that is and go back to that gratitude in your heart and just have that energy move through your whole system.
Find one thing you're grateful for right now and really feel it.
Bless yourself for the beauty that you are.
Have a beautiful day.
