Guided 4-7-8 Breathing to Relieve Stress and Anxiety

Breathe to receive a calmer state of being with this transformational 4-7-8 breathing technique. Perhaps one of the most powerful mood-shifting and anxiety-busting techniques around, this breathwork can quickly change how you feel in your body and mind.

Reviews

Fantastic, really felt a sense of peace and relaxation

Absolutely wonderful but I do have a problem exhaling through the mouth as have always been taught to inhale & exhale through the nose and at 73 after 30 years of practicing Yoga I find it difficult to break the "habit"

Excellent breath practise. The pace was perfect. 👌🕉️🙏🙏

Loved this. Definitely helpful to calm down. Thank you very much.

Really great meditation. I’ve tried this before but it’s never had such a calming effect. Thank you for a wonderful start to the day.