The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 9,687 Guided Meditations for Breathwork. The largest free library of guided meditations on earth.

4.9guided•20 min•
Daily Zazen: Counting The Breath (20 Min)
Charles Freligh
4.9guided•13 min
Chakra Affirmations For Self-Love (Non-Visualization)
Jungjin Moon
4.8guided•8 min
A Morning Reminder That Kindness Is Your Superpower
Francesca J
4.8guided•8 min
Meditation For Embracing Uncertainty With 396 Hz Frequency
Modality_Waves
4.9guided•10 min•
Morning Reiki Reset: Release Negativity & Embrace Love
Christina Bitanga
5guided•20 min•
Build Your Confidence And Belief In Yourself
Darius Bashar
4.9guided•3 min•
Short And Sweet Cortisol Detox Breathwork Flow
Jeremiah Hoeft
4.8guided•12 min
Dantian ~ Your Home Within The Body
Ryan Powell
4.9guided•33 min
Yoga Nidra For Crown Chakra
Amanda Lee
5guided•58 min•
Snowy Seaside Cottage For Dreamy Sleep
Michelle's Sanctuary
4.8guided•8 min
Throat: Integrative Chakra Balancing with Aromatherapy, Segment 5
Stephanie Ariel
5guided•6 min•
He's In The Waiting
Vanessa Michele
4.9guided•7 min
Energiser Boost Breathwork: 5 Minutes
Jenny Haynes
4.7guided•2 min
I Am Worthy
Aicha Mckenzie
4.8guided•16 min
Meridian Meditation: Kidney & Bladder Meridian For Fear
Katerina Zoetelief
4.7guided•13 min
Trauma Healing - Waves Of Emotion
Dr. Megan Kirk Chang
4.7guided•14 min
Self Love Meditation
Maryam Aishah
4.9guided•21 min•
Energy Detox / Throat Chakra Meditation
Darius Bashar
4.8guided•6 min
Morning Alignment: Start Your Day With Clarity & Trust
Sarah Hofing
4.8guided•15 min
Deep Emotional Release & Transformation: Let Go And Reset
The Mental Level
4.9guided•5 min
Magic Ratio Breath For Balance
Stuart Sandeman
4.9guided•30 min•
Drift Into Deep Sleep: A Gentle Visualization (Ocean Sounds)
Chibs Okereke
4.8guided•31 min•
Yoga Nidra | Healing the Heart Chakra
Dane Howard
4.7guided•9 min
Taking Control Of Stress And Anxiety - Breathwork
Guri Sohal
Trusted by 35 million people. It’s free.