The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Breathing Meditation. The largest free library of guided meditations on earth.

4.8guided•15 min
Guided Breath Work Instruction Recorded Live (4 Rounds With Om Chant & Night Sounds)
Ryan Bean
4.8guided•5 min
Begin Bright Series: Day 22 - Sunshine And You
Peacebeam
4.8guided•10 min
The Elixir Of Breath - 10 Minute Daily Insight
Annemaree Rowley
4.7guided•6 min
7-Minute Morning Meditation For Energy & Positivity
Dorsey Standish
4.9guided•40 min
Cultivating Resilience
Thomas Richardson
4.8guided•9 min
Center Breathing
Destiny Marie Love
4.8guided•18 min
Deeper Meditation
Burgs & The Art of Meditation
4.8guided•28 min
Ancient Secrets Of Happiness (Mystical Practice For Happiness)
Jason Stephenson
4.9guided•15 min
Breathwork & Visualization For Manifestation
Mandy Sciacchitano
4.8guided•15 min
Energy Practices For Stress And Anxiety To Soothe The Vagus Nerve
Christie Vallance
4.8guided•18 min
Breath & Awareness
Sacha Stewart
4.7guided•16 min
Organ Balancing Meditation
Solala Towler
4.7guided•9 min
Morning Gratitude And Intention Guided Meditation
Kylie Greenan | Teacher | Life Coach | Coach with Ky
4.9guided•24 min
4 Rounds Of 40 TT-DMT Breathing Session
Tim van der Vliet
4.8guided•13 min
Guided Breathing To Calm Your Nervous System
Rachel Fearnley
4.8guided•22 min
Forest Visualisation Meditation With Mindfulness
Chibs Okereke
4.9guided•14 min
Mindful Breathing: Pranayama For Tranquil Focus
Larissa Hall Carlson
4.7guided•10 min
Step 3: Let Go & Let God
Sadie Barr
4.8guided•20 min
20 Minute Nap - Secret Garden
Balance Warrior
4.8guided•48 min
Floating Island: Sleep Meditation For Beginners
Jason Stephenson
4.7guided•4 min
A Week Of Peace - Day 1: Smile
Peacebeam
4.9guided•13 min•
Enhanced Dynamic Breathwork
Ben Holt
4.8guided•7 min
Quick Meditation: Tune Into Your Higher Knowing For Guidance
Oana Dragan
4.8guided•5 min
Begin Bright Series: Day 21 - Simplicity
Peacebeam
Trusted by 35 million people. It’s free.