Guided Meditations for Breathing Meditation

4.8guided•1 min

Day 18 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.8guided•16 min

Sacred Alter Within Your Soul

Susan Burrell

4.8guided•14 min

Deep Dive Into Breathing

Philip Nienartowicz

4.5guided•9 min

Letting Go Into Deep Sleep

Selma Aouichaoui

4.8guided•22 min

Meditation On Empathetic Joy

Mahamudra Centre

4.7guided•14 min

Visualization River Flow Meditation - Flowing With Change

Jake Isat

4.7guided•20 min

Meditation To Get Answers

Ragu | Mindora

4.6guided•15 min

Nourishing The Middle

James O'Sullivan

4.8guided•11 min

Letting Go Chakra Meditation

Putu Jess Patra

4.8guided•20 min

Kindfulness Of The Breath

Ollie Frame

4.8guided•20 min

Mindfulness Of The Body & Breath

Tabitha

4.7guided•6 min

6 Minutes In Slow Motion

Zoe Klein

4.7guided•9 min

Simple 10 Minute Practice

Paul Berry

4.8guided•11 min

Gratitude Blanket Meditation

Spencer

4.8guided•6 min

Updated! The Daily Gratitude Practice

Eden

4.6guided•1 min

Let Go

Sanaz Busink

4.8guided•15 min

The Quality Of Gentleness Pranayama

Jenny Light

4.6guided•12 min

Sweet Morning Meditation

Aspen Marino

4.6guided•4 min

4 Minute Heart Centered Practice

Mary Waldon, PhD, LCSW

4.7guided•10 min

New Moon: Pre Journaling Meditation

Elies Hadi

4.7guided•23 min

Embracing Suffering And Dwelling In Buddha's Heart

Silas Day

4.8guided•18 min

13. A Practice Meditation

Eliezer Yisroel

4.7guided•20 min

Breath, Stillness and Simplicity

Luke Mclean

4.7guided•6 min

Guided Meditation To Relieve Stress

Larissa Ranglin

4.8guided•10 min

Box Breath For Inner Balance

Scott Hutchison-McDade

4.6guided•3 min

Embodied Breathing Meditation

Jennifer Elizabeth Moore

4.7guided•15 min

Ujjayi Pranayama/Meditation

Sharon Kanfoush

4.7guided•30 min

SEED: Simple, Easy, Every Day Meditation

Cheryl Bailey

4.7guided•5 min

SOS Meditation | Immediate Stress Relief

Braydon Mackenzie

4.7guided•5 min

Breathe Your Way To Steadiness

Lynsie McKeown

4.6guided•6 min

Be Refreshed

Barbara Faison

4.6guided•5 min

5 Minute Unwind

Siena Reynolds

4.7guided•18 min

Creating Space For A New Year!

Elizabeth Raymond

4.8guided•14 min

Connect With Your Spirit

Monica Alfing

4.7guided•9 min

Creating Space/Manifest

Rachel Edge

4.7guided•10 min

Mindful Breathing - 10 Minutes Of Clarity

Ondy Willson

4.7guided•6 min

5 Minute Guided Practice (Light Guidance)

Dr Adam Bletsoe

4.8guided•12 min

Power Of Space

Nicole Mahabir

4.7guided•12 min

10-Minute Guided Meditation

Wayne

4.7guided•3 min

Joy

Kimberley Chan

4.6guided•40 min

Yoga Nidra with Binaural Beats

Keris Timol

4.7guided•28 min

Immunity Boosting Through Mind Power

Victoria Louise

4.8guided•9 min

Square Breath For Beginners

Fyona Coulton

4.8guided•14 min

Letting Go Of Stress & Anxieties In Your Happy Place

Jana Siedenhans

4.7guided•5 min

Kids Sleepytime Meditation

Spirituelle Society

4.7guided•23 min

A Practice For Self-Acceptance

Sherie Shields

4.7guided•20 min

Guided Meditation - Knowing What's Most Important

Meredith Hooke

4.7guided•13 min

10 Minute Reset: Find Peace And Relaxation In Breath & Body

Beth Burgess

4.7guided•12 min

Taoist Breathing for Tai Chi and Meditation - 13/14: Breathing Energy Into Your Lower Tantien

Bruce Frantzis

4.7guided•10 min

Simple And Beautiful Embodiment

Hero's Journey

4.7guided•25 min

Dissolve | Progressive Muscle Relaxation | 22 Minutes

Abigail Poulton

4.8guided•8 min

Cloud Relaxation For Kids

Natalia Colombani

4.7guided•5 min

Waves Of Breathing: A Moment To Recharge

Michael Lobsang Tenpa

4.8guided•8 min

Meditative Affirmations For A Positive Projection

Jen Knox

4.8guided•12 min

Surrender - Contemplative Meditation

Dr. Sayiba Mala Aiko

5guided•2 min

Rilke Musician Stop

YR Music

4.7guided•9 min

Affirmations To Ease Stress And Anxiety

Monika Kasprzyk

4.7guided•16 min

Concentration Meditation On The Breath

Quiet Bill's Buddhist Meditations

4.8guided•21 min

Mystery Meditation: Breath Awareness

Vivienne

5guided•26 min

Being Like A Cat Or A Dolphin

Yair Sagy

4.8guided•16 min

A Meditation For Lovingkindness

Tamika Caston-Miller

4.7guided•5 min

Breath Focus Meditation

Search Inside Yourself Leadership Institute

4.7guided•16 min

Making Space For What You Truly Desire

Elena Lipson

4.8guided•16 min

Deep Relaxation & Connection To Your Inner Wisdom

Melissa Gall

4.7guided•6 min

Coming Home To Yourself With Sophia

Sophia Morales

4.7guided•20 min

The Art Of Shavasana

Anisha

5guided•23 min

Chasing The Dragon

Yair Sagy

4.7guided•24 min

Goodnight Beautiful World

Katherine Kennard

4.7guided•7 min

Grounding In Gratitude

Forest Vanderlip

4.6guided•4 min

Inner Refuge: Stillness with Laura Shekerjian

The3Doors

4.5guided•9 min

Relax & Breathe Into Restorative Sleep

Joanne Jackett

4.6guided•18 min

The Power To Notice, Release & Accept

Neil Shepherd

4.6guided•6 min

5 Minutes Of Mindfulness

Ryan Grimes

4.6guided•16 min

Sleep On The Clouds

Ipek Williamson

4.6guided•10 min

Present Moment Awareness

Page Heenan

4.6guided•3 min

So Hum

Amanda K

4.7guided•14 min

Morning Clarity With Animal Guides

Brittany Holburn

4.8guided•10 min

Holding Your Heart

Emma Orlando

4.7guided•12 min

Resource In Safety Meditation

Aspen Marino

4.7guided•15 min

Restoring Energy In Our Spirit

Nora Sophia

4.7guided•9 min

Guided Self-Love Box Breathing & Affirmation Meditation

Ryan Bean

4.8guided•10 min

Energy Gate Breathing Meditation

Steve Gooch

4.8guided•7 min

Manifest Your Dreams In 2022

Liz Carlile

4.7guided•8 min

Meditation For Presence

Katie O’Connor

4.8guided•7 min

Noticing The Breath In The Body

Kristy Arbon

4.7guided•21 min

Invite In Softness - Especially Good For Hard Times

Pip Roberts

4.7guided•7 min

5 Minute Breathing Practice

Michael Callahan

4.8guided•20 min

Metta (Loving-Kindness) Meditation For The Heart

Steven Evans

4.7guided•14 min

Quieting The Surface Mind

Bill Marchiony

4.8guided•24 min

Deeper Connection Meditation

Ragu | Mindora

4.8guided•17 min

Heart Lotus Meditation

Tess Callahan

4.8guided•24 min

Anchor And Release

Gabi Macra

4.8guided•15 min

Loving Kindness Meditation

Emma Almeroth

4.8guided•12 min

Calming Exhale

Paula Naputano

4.6guided•5 min

Morning Meditation: Inviting In Peace & Calm

Nicky Hartel

4.8guided•8 min

Box Breathing For Anxiety Relief (Slower Counting)

Zachary Phillips

4.6guided•5 min

Fresh Start: Morning Meditation Practice

Gailor Large

4.6guided•10 min

Breath-Focused Meditation For Deep Sleep

Julie Peters

4.8guided•10 min

10-Minute Shamatha Practice

Jenna Hollenstein

4.7guided•12 min

Morning Meditation: Always Blue Skies

Michael Callahan

4.7guided•5 min

SO HAM Mantra Meditation (Condensed Version)

Shawn Moore

4.8guided•15 min

21-Day Meditation Challenge ~ Day Seven / Courage

Sue Elkind

4.7guided•10 min

Guided Meditation For Deepening Your Self-Love & Intuition Practice

Liz Carlile

4.6guided•11 min

Awareness of Breath Practice

Elizabeth Granger

4.7guided•8 min

Square Breath - Relief For Busy Mind, Stress & Overwhelm

Cathy Baumann

4.6guided•7 min

7 Minutes To Deep & Revitalizing Sleep

Tom Kelly

4.7guided•15 min

Body Relaxation & Breath Awareness

Sandeep Davu

4.7guided•23 min

Release Insecurity, Doubt & Fear - "Time For You" - #3

Michelle J. Howe

4.8guided•25 min

Peaceful Meditation On Still Water

Jenny Light

4.8guided•18 min

What Is Already With You

Susan Burrell

4.7guided•12 min

Good Morning Guided Breathing Practice

Julia Berkeley

4.8guided•29 min

The Gift Of Pausing Relaxation With Live Music

Seth Lieberman

4.7guided•8 min

How To Love: Focus On Attention - Thich Nhat Hanh

Victoria Angel Heart - Tap Into Freedom

4.6guided•5 min

5 Minute Guided Practice For Beginners

Saumya Mathur

4.7guided•9 min

Midday Mindfulness Reset

John Yuhas, DNP, PMHNP-BC

4.7guided•10 min

Calming Breath

Paula Naputano

4.8guided•19 min

How To Enjoy The Breath Right Here, Right Now

Dan Goldfield

4.6guided•12 min

Mindfulness Meditation: Presence & Stillness

Jillian Arsenault

4.6guided•10 min

Avoiding The Vortex - Escape Anxiety & Overwhelm

Dylan James

4.8guided•8 min

Be With Your Breath

Alison Crofton

4.8guided•30 min

Self Affirmations With Breathing

Ragu | Mindora

4.8guided•27 min

Being With Our Hearts Yoga Nidra

Michelle Fulton

4.5guided•8 min

Counting Mindfulness Meditation

Catherine Hodge

4.7guided•20 min

Short Breathing Meditation Practice

Bhante Assaji

4.8guided•11 min

Simple Mindfulness Of Breath Meditation

Paul Dalton

4.8guided•30 min

Mother Love

Fred Haas

4.8guided•10 min

A Lesson In Letting Go

Dr. Briana DeNeal - Findley

4.6guided•5 min

Frequencies Of Gratitude - Light Language

Ivy LoveLanguage

4.6guided•9 min

Release Self-Doubt

Ellie Bozmarova

4.7guided•7 min

Meditation For Sober Or Sober Curious Folks

Tess Collard

4.8guided•25 min

Guided Express Chakra Meditation

Ragu | Mindora

4.6guided•7 min

Calming The Mind

Brian Hyman

4.8guided•11 min

Visualize Your Perfect Day

Leigh Maneri

4.8guided•31 min

Freedom Of Mind

Melissa Kim Corter

4.6guided•6 min

Grounding Meditation For Clarity

Jo Kaye

4.4guided•10 min

A Morning Breath Session To Start The Day Right

Taylor Somerville

4.6guided•10 min

Free From Anxiety

Lyne Johnson

4.7guided•6 min

Day Four - Breath

Angelina Morino

5guided•3 min

The Silence Between Two Notes

YR Music

4.7guided•18 min

Space And Presence

Faith Aku

5guided•3 min

The Silence Between Two Notes

YR Music

4.7guided•18 min

Space And Presence

Faith Aku

4.7guided•5 min

5 Minute Meditation To Soothe Anxiety

Juni Bucher

4.6guided•1 min

90 Seconds Of Being

Dahiana Bilbao

4.6guided•2 min

Mini Meditation

Julie Hunt

4.7guided•10 min

Quick Grounding Exercise

Julie Aelbrecht

4.6guided•3 min

Shushumna Breath

Jennifer Kavanagh

4.7guided•5 min

Meditation For Uncertain Times

Forest Vanderlip

4.7guided•15 min

Beautiful Pure Mindfulness

Christoph Spiessens

4.8guided•8 min

Blossom Touch Awareness

Suresh Srinivas

4.7guided•9 min

Relax, Reset & Recharge

Elliott Treves

4.8guided•20 min

Compassion practice: loving and kindness

Cico (Chonghe Zhang)

4.7guided•11 min

Your Grief Is Holy

Lisa Nagel

4.7guided•19 min

Guided Breathing Meditation - Samatha Or Calm Abiding

Ann Mathie

4.7guided•17 min

Pink Full Moon Sleep Meditation

Karen Vos

4.7guided•2 min

Unknown Is A Fraud

Lisa Meta

4.8guided•10 min

Own The Matrix

Liz Carlile

4.8guided•17 min

The Attitudes Of Mindfulness - Non Judgment

Jo Bravesoul

4.7guided•6 min

Short Breath Practice

Anisha Mahajan

4.7guided•6 min

Release Tension With Your Breath

Shannon Moyer

4.7guided•5 min

Enriching Beginner's Mindfulness Practice

Mike Atkinson

4.6guided•33 min

Insomnia Relief! Visualize Shutting Down An Overactive Brain

Asela Rosmarin

4.8guided•43 min

Breathwork + Flame Of Joy Meditation

Alfie Meneses

4.8guided•26 min

Fire Phase Breathwork

Christian Totty

4.7guided•5 min

Box Breathing: Guided Sonic Reset For The Nervous System

Helen Page

4.7guided•8 min

Durga Pranayama - Three-Part Breath

Suzanne Wooder

4.7guided•6 min

Color Breath Guided Practice For Anxiety

Tamryn Burgess

4.8guided•10 min

Daily Guided Breath Meditation (10 Minutes)

Shawna Thibodeau

4.8guided•9 min

7 Minutes Breathwork Break To Balance Energy

Aswathaman Achu

4.8guided•34 min

35-Minute Guided Breathing Meditation For Deep Relaxation

Kiran Trace

4.6guided•9 min

Pure Morning Breathing

Paul Geary

4.7guided•38 min

Calm Mind, Open Heart, Peaceful Sleep

Victoria Angel Heart - Tap Into Freedom

4.6guided•20 min

Pause. Open. Relax into Breath

Marike Jo Knight

4.8guided•9 min

Grounding Meditation With Vocal Toning

Mati Stegmann

4.7guided•13 min

Every Breath Is An Opportunity To Reboot

Heidi Coker

4.8guided•12 min

Building The Habit Of Gratefulness Using Your Breath

Abigail W

4.7guided•7 min

Monkey Mind

Isabelle Fitzgerald

4.6guided•31 min

Yoga Nidra For Full Body Relaxation

Adalen Applewhite

4.7guided•4 min

Open Monitoring

Laurie Cameron

4.7guided•7 min

Soothing Rhythm Breathing

Emma Bishop

4.7guided•14 min

Pokémon Guided Meditation - With Binaural Waves Music

Team TravelWithMeditation

4.6guided•14 min

Soothing To Sleep

Elizabeth Winkler

4.8guided•10 min

Universal Awareness Through Breath

Anna Caldwell

4.6guided•12 min

Guided Deep Sleep Meditation By Relaxing Body And Mind

Denzil Oconnell

4.6guided•5 min

Paced Breathing For Anxiety

Vivienne

4.7guided•14 min

Bringing Yourself To The Present Moment

Moira Hutchison

4.8guided•29 min

Pratyahara: Ocean Meditation

Nicolette Ereñeta

5guided•59 min

Guided Meditation With Ven Pomnyun Sunim

Ven.Pomnyun Sunim

4.8guided•20 min

Movement And Meditation: Sun Salutations

Megan Hundt

4.7guided•4 min

Quick Calming

Hayley | Freedom Flow Studio

4.9guided•19 min

How To Stay Centered

Yair Sagy

4.6guided•7 min

Calming Manifestation Meditation

Nick Demos

4.8guided•76 min

Day 023/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•5 min

Breath Meditation

Chelsea Kate Evans

4.7guided•11 min

Make Space - Calm The Waters

Carrie

4.6guided•10 min

Breathing With The Ocean (Short)

In Memory of Ralph De La Rosa

4.6guided•16 min

Inviting Deep, Restful Sleep

Julie-Anne ‘Jewells’ Black

4.8guided•10 min

Guided Meditation For Letting Go

Vittoria Pukall

4.7guided•10 min

Havening Meditation To Heal Self-Criticism & Connect With Love

Kate Truitt

4.7guided•11 min

Non-Reactivity Meditation

Christina Mattison

4.8guided•11 min

Disentanglement Practice 3 Of 3

Ann Marie

4.7guided•2 min

Easy Relaxing Meditation

Sebastian Jan

4.8guided•21 min

H.O.P.E. Meditation

Susan Burrell

4.7guided•30 min

Elevator Of Personal Power And Energy

Shelly Tygielski

4.6guided•14 min

Wholeness Yoga Nidra

Lauralyn Sullivan

4.7guided•13 min

10-Minute Breath2Beat Practice For Grounding & Focus

Chris Flack

4.8guided•7 min

Children's “Favorite Color” Calm-down

Teresa Stiff

4.6guided•4 min

Quick Stress Melting Reset

Emma Hughes

4.6guided•4 min

Focus On Breathing

Brian Lowell French

4.7guided•21 min

Attentional Training - Right Attitude

Jonathan Felix

4.6guided•9 min

Grounding Practice To Feel Calm And Safe

Laura Linehan

4.8guided•10 min

3 Breaths

Brian Ritter

4.7guided•13 min

Calm Ease: Inspired By Thich Nhat Hanh

Laura Kustaborder

4.8guided•5 min

Create More Space For Yourself In 5 Minutes

Aneesha Raghunathan

5guided•18 min

What Is Awareness

Yair Sagy

4.6guided•5 min

Magical Morning - A Fresh Start

Liesl van der Hoven

4.6guided•2 min

A Quick Break

Brian Rightleg

4.8guided•17 min

Beginner's Breathwork Practice

Jenna Reiss

4.7guided•16 min

Mindful Leader: Basic Attention Practice

Deiric McCann, Genos

4.7guided•10 min

Simple Mindfulness Of Breathing

Emily Rose

4.8guided•12 min

4. Unlock Your Full Creative Potential - Lesson 4

Sydnye White

4.7guided•5 min

Goodnight Butterflies!

Taes (The Big Heart Journey)

4.8guided•30 min

Connecting To Your Higher Self

Jana Siedenhans

4.6guided•16 min

Breath & Autogenic Training Meditation

Brad Lichtenstein

4.6guided•7 min

Meditation For Focus

Alicia Barrett

4.7guided•14 min

Harmonizing With The Natural Breath (Voice Only)

Elliott Treves

4.7guided•20 min

Mindfulness Of Breathing (First Foundation Of Mindfulness)

Bryant Belarmino

4.6guided•11 min

Release Stress & Relax In The Present Moment

Yogi Bryan

4.8guided•21 min

Shantideva And Right Action

Sheldon Clark

4.9guided•7 min

Connecting To Breath Meditation

Kelsey Hennessey

4.9guided•16 min

Using The Breath To Support You

Emma Grant

4.7guided•41 min

Breathing Compassion Through The Body | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•14 min

Free Yourself From Pain Guided Meditation Part 1

Kate Hynes

4.7guided•6 min

Basic Yoga Breathing - Breath Awareness Practice

Catherine Justice

4.6guided•8 min

Gratitude Meditation & Breathwork

Spencer

4.6guided•3 min

Grounding

Pasquale Naccarata

4.7guided•18 min

I’m Present Now 3/10: Smile In Your Breaths

Albina Locarno

4.8guided•9 min

Balanced Breathing

Abigail | Soul Nourished Mentor

4.8guided•5 min

Momentary Pause In Your Day

Katie B

5guided•24 min

Centre, Steady And Nourish Yourself

Emma Baker

4.7guided•7 min

Making Peace With The Present - Breathing Into Happy

Rebecca Kordecki

4.8guided•10 min

Gratitude For All Blessings

Amanda Rose

4.7guided•11 min

Meditation For Self-Love

Lynn Carrier

4.6guided•25 min

Sleep Meditation Extended

Ella Elizabeth

4.8guided•13 min

Balanced Breath With Ocean Waves Level 1

Aswathaman Achu

4.7guided•5 min

Cancer Meditation: Anchored In Hope

Erin Bond

4.7guided•11 min

Heart: Connecting And Healing

Ellen Shilling

4.6guided•4 min

A Meditation For Peace, Tranquility And Healing

Andrea Alberts

4.7guided•6 min

6-Minute Mindfulness

Julie Mallari

4.6guided•12 min

Anchoring To The Present

Morgan Webert

4.7guided•6 min

Box Breathing, 4 Count

Suchana Kullayanavisut

4.7guided•6 min

Take 5 - Breathe Away Stress

Amanda Houston

4.8guided•10 min

Hot Chocolate Breathing

Alexandra Howson

4.7guided•61 min

Vipassana, Anapana/Shamatha Practice (With Some Compassion)

Dan

4.7guided•8 min

Balance, Focus & Calm With Sama Vritti - Box Breathing

Kay

4.8guided•10 min

2. Concentration - Following The Breath & Noticing Length

Jeroen

4.6guided•11 min

Heart Coherence Breathwork

Lo Madigan

4.8guided•10 min

Day 10: Pranayama Breathwork | 21-Day Meditation Challenge

Andrew Neel

4.6guided•5 min

Instant Calming Meditation

Sebastian Jan

4.7guided•13 min

Stress Melt Meditation

Emily

4.7guided•11 min

Body Scan & 5-Minute Breath Meditation

Helena Petersen

4.8guided•41 min

Uncovering Subtle Experience

Marcy Ahn Crawford

4.7guided•9 min

Abundance Is Your Human Right - Breathing Into Happy

Rebecca Kordecki

4.8guided•13 min

Flowing With The Breath In Savasana

Forbsie

4.8guided•7 min

Meditation On The Breath

Steve Gooch

4.7guided•10 min

Breathwork To Feel Amazing

Luke Gabites

4.6guided•13 min

Bedtime Relaxing Breathing And Meditation

Edwin Tan

4.7guided•14 min

Mudra Manifestation Meditation

Catherine Anakha

4.8guided•32 min

MBSR-Sitting: Turning Towards, Allowing, Opening

Consuela Sabie

4.7guided•36 min

Initiate Self-Worth

Lee Anderson

4.8guided•5 min

5 Minute Series: Find Your Breath

Laura Murphy

4.8guided•27 min

Expanded Breath

Alfie Meneses

4.8guided•6 min

This Magic Moment

Alicia Davis

4.8guided•10 min

Heart Activated Breathing

nicola wiggins

4.8guided•27 min

Still White Star Christmas Meditation

Jenny Light

4.7guided•8 min

Enliven Every Cell With Your Breath

Cara Macri

4.8guided•12 min

Empowerment Breathing Meditation

Ari Rubens

4.7guided•13 min

Short Guided Meditation For Gratitude, Love & Deep Body Relaxation

Liz Carlile

4.8guided•15 min

Finding Deep Relaxation

Wesley Pilcher

4.6guided•4 min

Breathing in the Heart with the Aramaic Jesus

Neil Douglas-Klotz