04:54

The Journey to Peace: Day 4

Name: The Journey to Peace: Day 4
Uploaded: 2018-08-06T11:15:33.000Z
Duration: 4 min 54 s
Channel: Albin Hagberg Medin
Description: This is day 4 of Albin's "Journey to Peace" meditation series. This practice consists of simple language with metaphors and inspiration from Mindfulness and Psychology. By listening to these exercises you will learn ways to be at peace with yourself and to overcome stress related situations.

by Albin Hagberg Medin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.1k

This is day 4 of Albin's "Journey to Peace" meditation series. This practice consists of simple language with metaphors and inspiration from Mindfulness and Psychology. By listening to these exercises you will learn ways to be at peace with yourself and to overcome stress related situations.

Peace Meditation Mindfulness Psychology Stress Body Scan Rest Nervous System Nervous System Regulation Balance And Peace Breathing Awareness Restorative Practices

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

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