My name is Steven and today we'll be doing a meditation focused on the ways in which we give up our own power and How we can tap into the power Which is inherent within us?
So start by finding your most comfortable position You can maybe pause this audio and you can play when you're ready But when you're ready I invite you to close your eyes And begin to focus on the natural breath Without needing to change anything about it can simply notice it Instead of focusing on you being the person breathing Try to imagine yourself being breathed And from here,
I just invite you to check in with your body From hand to the soles of your feet From hand to the soles of your feet Maybe noticing taking stock of maybe any place where you may be feeling tension Or discomfort And from here,
I just invite you to take a deep inhale through the back of the heart And exhale through the front Inhaling through the back of the heart Inhaling through the back of the heart holding at the top And letting go of the breath Releasing any stillness within your body Breathing in through the back And letting go through the front Breathing in And exhaling Feeling yourself relaxed a little bit more into the space Taking a moment to relax Taking a moment to bring your awareness to your entire body Any contact you may have with the seat beneath you Maybe noticing the skin against your body The sensation of the wind in the room Maybe the clothes against your body And as you come into this full body awareness I just invite you to bring to the forefront of your mind One area in which you have been giving away your own power You can look at the scene without judgment You may see some ways in which you may be emotionally affected by the actions of someone else By the actions of someone else Ways in which you may be frustrated Uneasy Scared This thing that you may be giving your power over to May not even just be a person.
This could be an event outside of yourself This could be a stressor.
Maybe it's work But with that What would it look like for you to surrender your expectation for things to be a certain way?
What if this were an opportunity for you to see that the way that everything is playing out Is exactly how it should be So And with full acceptance of how everything is in the present I just invite you to imagine the future out in front of you like a light at the end of the tunnel And as you're peering down the end of this tunnel What do you see?
What do you see?
What glimpses do you have as you take these next steps forward?
In what ways can you effectively step into your power in this moment?
And from here I just invite you to repeat the following affirmation In the center of your mind I surrender to my divine will I surrender to my divine will I surrender to my divine will I trust that life is working for me I trust that life is working for me I am present and aware of when I am giving my power over I am present and aware of when I am giving my power over Every day is a new opportunity for me to fully step into my power Every day is a new opportunity for me to step into my power For me to step into my power And with that I invite you to come back into the room Maybe starting by moving your fingers and your toes And gently,
Gently,
As you feel ready,
Can open your eyes I hope you have a wonderful day I'm sending you so much love You are so much more powerful than you think I hope you know that
