Fall Asleep Without Even Trying - With Ocean Waves

If nothing else works, you need to try this! How to fall into a deep sleep without making any effort to do so. This technique invites you to mimic the things that happen when we naturally fall asleep - with the breath, the body and the mind. With relaxing ocean waves.

Reviews

I never reach the end. That’s how good this meditation is! 😉💤

I was asleep during the breathing...will listen again!

I've never heard the end.

Nice technique! I use yoga nidra, sleep meditations or music 2-3+ time’s per week to attempt falling back asleep after my regular 3:30 or 4am waking. This recording is a great new tool for my toolbox. The initial breathing instruction is enough to help calm my body and mind. I can also easily remember it and practice it without the recording when I can’t find my headphones in the dark! 😊 Thank you!

Very soothing 🙏🏻🌈