10:07

Freedom From Fear In 10 Minutes

Name: Freedom From Fear In 10 Minutes
Uploaded: 2021-04-26T15:45:03.000Z
Duration: 10 min 7 s
Channel: Natasha Thompson

by Natasha Thompson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

951

What if we stopped avoiding and tightening up around the somewhat uncomfortable feelings associated with fear and anxiety and simply allowed them to be. Sat with them. Softened around them. Maybe even loved and appreciated the discomfort for what it has arrived to show us. This ten minute meditative breathing practice has been created to assist you in welcoming, instead of pushing away, powerful emotions. Permititng them to gracefully move in a way that supports you better.

Fear Anxiety Meditation Breathing Emotional Release Self Compassion Pause Body Scan Intention Setting Intentional Pausing Breathing Awareness Intentions

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

© 2026 Natasha Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.