Good Morning New Day!

A morning meditation to welcome the new day; welcome the new opportunities and start fresh to discover the new you; discover who you are when you give yourself full permission; gratitude; set the intentions for the new day ahead! A great start to the day! Enjoy!

Transcript

Good morning.

Welcome to a new day.

Welcome to new opportunities.

Welcome to a life of choice.

As you wake up,

Take some slow deep breaths in.

And if you need to stretch and make yourself comfortable,

Do that.

Know that whatever happened yesterday or the days before,

Today you have a choice to do what feels right.

So if you feel like closing your eyes and making yourself even more comfortable,

Do that.

Ask yourself,

Who are you when you give yourself full permission?

Who are you today?

What part of you,

Aspect,

Quality,

Would you like to tap more into today?

What would serve your growth?

What would serve the people around you that you care the most?

What are you grateful for?

What are you grateful for?

What do you need today?

From all these answers,

See what is the most prevalent intention that could serve you the best today for yourself and the people around you.

When you have that intention clear,

Take a deep breath in and then on the exhale release it.

Release it to the universe.

And take some slow deep breaths in and out.

And at your own time take some more deep,

Slow breaths.

This is a new day.

This is a new you.

Be curious and discover you today.

And when you're there,

To start your day,

Put a smile on your face and welcome the day.

Have a wonderful,

Wonderful day.

Enjoy.

Reviews

I enjoyed it very much. Way better than vacuuming or doing laundry.

A beautiful morning moment to reflect on the day 🌄🌄.

She had such a calming voice. I liked the background music and I was able to get into the rhythm.
Thank you 😊

Beautiful soothing, gentle and positive start to the day. Thank you. 🙏🏻

Lovely voice, pace, message and music. Thank you 🙏

Thank you. Wonderful. I like that you give us choices... When to breathe, what to focus on. Very peaceful. A beautiful way to start the day.