The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Breathing Meditation. The largest free library of guided meditations on earth.

4.8guided•20 min
Increase Energy, Widen Meridian Channels, And Find Your Alignment
Guy Ferdman
4.8guided•9 min
The Sound Seeker Meditation
Anne Lewis
4.7guided•12 min
12 Minute Vipassana Meditation
Wayne
4.7guided•6 min
Time To Sleep
Lisa
4.8guided•9 min
Peace In Times Of Uncertainty
Matthew Hawk Mahoney
4.8guided•12 min
Box Breathing For Beginners
Joy Konieczka
4.9guided•22 min
Full Moon In Leo Release & Renew (With Fire Sounds)
Jamie E Love
4.8guided•6 min
Baby T Rex & Your Breath
Tess Collard
4.8guided•12 min
Empathy Baby
Tim Hatherley-Greene
4.7guided•8 min
I Am Affirmations For Peace And Comfort
Heike Schimanski
4.6guided•4 min
Morning Freshness- Start Your Day Here
Nathan O'Neill
4.6guided•7 min
5-Minute Breath Guidance
Stop and Breathe Susan Ginsberg
4.7guided•5 min
Loving And Trusting Yourself
Katie Schuessler
4.8guided•7 min
Day 7: Lovefest - Acknowledgement & Appreciation
Kristoffer Carter (kc)
4.8guided•24 min
Empowering Your Relationship With Time
Mahé Léa
4.8guided•7 min
Speaking Your Truth - Throat Chakra Meditation
B
4.6guided•4 min
Calm Your Nervous System With The 4-7-8 Breathing Technique
Hilary Davis
4.7guided•12 min
Reconnect To Your Inner Confidence
Lauren Barber
4.8guided•10 min
Breathing Practice For Teens (And Everyone)
Mark Bertin
4.8guided•7 min
Dear Tired, Weary Heart · Poetic Meditation
Loren (Lo) Clifford
4.8guided•19 min
Root Chakra Meditation To Meet The Earth
Katheryn Hope
4.9guided•42 min
Yoga Nidra For Finding Solutions
Innerspace Revolution
4.7guided•32 min
61-Point Yoga Nidra
Jason Stephenson
4.8guided•2 min
Butterfly Breath
Taes (The Big Heart Journey)