Guided Meditations for Brain Training

4.6guided•10 min

Self-Compassion - Rewire The Brain

Mark Joseph

4.7guided•10 min

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

Jennifer Frye

4.8guided•11 min•

Using the Power Of Your Mind

Mary Rose Freeth

5guided•12 min

Remove Doubt, Decrease Fear, And Change Your Worried Mind

Dan Guerra

4.8guided•15 min

Co-Regulating With My Inner Manager | Managing Brain

Li Meuser

4.7guided•23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.6guided•5 min

Relaxing Your Brain

Loch Kelly

4.8guided•15 min

Tame Your Brain- Unguided 15 Min

Britney Cirullo

4.6guided•11 min

Setting The Mind For High Performance

Dr Justin Ross

4.7guided•7 min

Better Focus For Teens & Adults

Rebecca Smith

4.7guided•15 min

Train Your Mind Daily

Shagun Maheshwari

4.8guided•6 min

Live-Wiring: Resilience Via Box Breath

Birgit Penzenstadler

5guided•7 min

Developing Focus And Concentration For Difficult Tasks

Cam Grunbaum

4.9guided•5 min•

Breathe For Focus And Clarity

Dan Vadnais

4.8guided•10 min

1.1 Concentration - Following The Breath With Counting Less Instructions

Jeroen

4.7guided•13 min

Create Energised Expansion & Brilliance Anytime

Zoë Foster

5guided•7 min

Neurospicy Thinking Meditation

Mary Corelli

5guided•21 min

Access Your Highest Mental Potential

Victoria Gallagher

4.7guided•11 min

1. Concentration - Follow The Breath With Counting

Jeroen

4.7guided•9 min

Third Eye Activation Meditation

Alexander Moller

4.6guided•14 min

Hear Rest: Tuning Into Quiet In The Mind (Advanced)

Stephanie Nash

5guided•19 min

Befriending The Brain

Re~Creation Meditation

5guided•4 min

Boost Your Concentration With Two Legged Dog

Aphinya Deley

4.7guided•10 min

Attention Training Meditation

Tarin Calmeyer

4.4guided•9 min

Rewiring For Focus & Resilience

Christopher Willard

4.7guided•11 min

Celebrate The Small Wins

Resham Pursani

4.7guided•8 min

The Coherence Technique

Uit je Hoofd, in je Lijf

4.7guided•37 min

Mental Training For Focus And Concentration - ASMR

Maria Roosen

4.7guided•8 min

The Coherence Technique

Uit je Hoofd, in je Lijf

4.7guided•37 min

Mental Training For Focus And Concentration - ASMR

Maria Roosen

4.7guided•8 min

Connect, Get Focused And Find Your Inner Calm

Liz Carlile

4.6guided•4 min

Focus & Concentration

Maha Bodhi, M.A.

4.6guided•15 min

Relax Your Brain (11-22-20)

Stephen Davies

4.8guided•12 min•

The Power Of Presence

Jake Gordon

4.5guided•4 min

Today Is My Everything | Morning Affirmations

Jelena Adzic

4.7guided•16 min

Brain Love

Anne Baggenstoss

4.7guided•14 min

Get Fully Relaxed

Ivanna Casado

4.5guided•11 min

Attention Training

Marike Jo Knight

4.6guided•9 min

Peaceful Brain Meditation

Mel Schweder

4.7guided•17 min•

Neural Circuit Testing: Your Brain's Power To Create Pain

Alec Kassin

4.7guided•6 min•

A Somatic Practice To Increase Neuroception

Rachel Fearnley

4.8guided•13 min

3-Brain Interconnection Meditation

Ashley | Awake In Wellness

4.6guided•8 min

Brain Fog Lift Meditation | Breathwork

Caylin White

4.6guided•13 min

Breathe Away Anxiety

Maha Bodhi, M.A.

4.6guided•11 min

Boost Memory

Neha Prabhakar

4.5guided•9 min

Rewiring for Resilience

Christopher Willard

4.5guided•21 min

Neuro-Meditation

Dr Janette Freeman

4.6guided•8 min

Brain Retraining Guidance For Health & Happiness

Jenna Ray, PhD

4.5guided•19 min

Focusing and Stillness

Pandit Dasa

4.5guided•11 min

Autogenic Training

monica

4.7guided•8 min•

Enhance Creativity And Productivity By Settling Your Mind

Amy Pattee Colvin

4.6guided•12 min

Connecting Your Heart And Your Head

Alex Nashton

4.6guided•10 min

Open Focus To Shift Your Brainwave State

Peter Jones

4.8guided•12 min

Cultivating Space Between Thoughts

Sneha yogish

4.7guided•10 min

Daily Pause Challenge | Day 1

Katia Khomich

4.8guided•8 min

Wordplay Meditation: Flex Your Brain

Kionna Howell

4.6guided•17 min

Pathway To Clear Thoughts: Eliminate Brain Fog

Jessica Chranowski

4.6guided•28 min

Body Scan Practice (28:52)

Jack Dixon

4.6guided•11 min

Nadi Shodhana For Mastery Of Mind

Lauren Ziegler

4.6guided•15 min

Mindful Breathing

Olga-Lucia Gamboa Arana

4.6guided•30 min

NeuroMeditation Concentration - Focused Attention

Holly Erin Copeland

4.6guided•22 min

Counting Breaths III

Jonathan Felix

4.5guided•1 min

Mental Clarity - Segmented Breath Practice

Willow Rossetti

4.5guided•2 min

Your Powerful Mind

Zahra Adloo

4.6guided•15 min•

Awakening Your Creative Intelligence

Jan Moller

4.5guided•11 min

Taming The Tiger Mind

Mark Joseph

4.6guided•40 min

Conscious Training

Maurice Stanszus

4.5guided•14 min

Focus Training

Kelsey Abbott

4.5guided•9 min

Focus Your Mind - A Practice For Beginners

Will Schneider

4.5guided•32 min

Counting Breaths I

Jonathan Felix

4.6guided•16 min

Reprogram Your Mind For Success

Joe Motion

4.6guided•6 min

Increase Your Mental Strength And Focus

Janne

4.4guided•6 min

Take A Brake To Observe Your Thoughts

Jessica Brake

4.6guided•9 min•

Boosting Your Brainwaves

Jennifer Norton

4.4guided•10 min

I Am A Champion

Meris R Gebhardt

4.5guided•11 min

Brain Centering For A Distracted Mind

Kerry McKay

4.5guided•15 min

Breath Awareness Meditation

Reyhan

4.5guided•28 min

Morning Breathwork + Meditation To Train Your Mind

Emma Sartwell

4.4guided•10 min

Improve Focus And Concentration

Aliya Ali

4.5guided•9 min

Slowing Down The Mind

Lauren

4.5guided•2 min

Grounding

Sarah Hadfield

4.4guided•8 min

Identifying The Inner Critic & Releasing Obstacles

Randi Beckman

4.3guided•11 min

The Best Place to Start

Cheryne Blom

4.4guided•17 min

Regulating Our Brains & Nervous Systems In Abundance

Li Meuser

4.5guided•15 min

Breath Awareness Meditation

Reyhan

4.5guided•28 min

Morning Breathwork + Meditation To Train Your Mind

Emma Sartwell

4.4guided•10 min

Improve Focus And Concentration

Aliya Ali

4.4guided•5 min

Beginners Mindfulness Of Breath To Build Focus

Felicity Hart

4.5guided•9 min

Slowing Down The Mind

Lauren

4.5guided•2 min

Grounding

Sarah Hadfield

4.3guided•11 min

The Best Place to Start

Cheryne Blom

4.5guided•6 min

Practising The Pause 2025

Mark Joseph

4.4guided•17 min

Regulating Our Brains & Nervous Systems In Abundance

Li Meuser

4.5guided•8 min

Cranial Rhythms

Eva Eichhorn

4.5guided•6 min

Post Learning And Skill Protocol

Daniel Borgers

4.5guided•20 min•

Training Your Brain To Embrace Mental Ease

Courtney Johannesen

4.4guided•28 min

Exploring The Power Of Alpha Brainwaves

Morgan O. Smith

4.9guided•25 min

My Morning Practice

davidji

4.9guided•22 min

Deep Healing

davidji

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.4guided•3 min

The Power Of Breath: Training The Mind- Counting Breaths

Britta Eskey

4.9guided•11 min

Unveil Your True Self: 12-Minute Daily Exploration

Sarah Blondin

4.9guided•11 min

Release & Renew: 12-Minute Healing Journey

Sarah Blondin

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.3guided•15 min

15-Minute Meditation

Uit je Hoofd, in je Lijf

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.9guided•13 min

Transcend Through Pain: 13-Minute Divine Connection

Sarah Blondin

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.9guided•25 min

I AM Affirmations: Manifesting Abundance, Prosperity & Success

Kenneth Soares

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided•15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.1guided•7 min

Brief Mind Clearing

Robert Farrior

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony

Kenneth Soares

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.3guided•4 min

The Power Of Breath: Training Mind- Sensations Of Breathing

Britta Eskey

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.9guided•17 min

Reignite Your Hope: 20-Minute Minute Daily Inspiration

Sarah Blondin

4.9guided•104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.9guided•17 min

Signaling A New Timeline

Lalah Delia

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.9guided•102 min

Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success

Kenneth Soares

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.8guided•10 min

Morning Ritual

Jason McGrice

4.9guided•28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.9guided•24 min

Stardust Morning

davidji

4.3guided•4 min

This 2-Minute Brain Exercise Will Keep Your Mind Relax

Agustina Grima

4.8guided•16 min

Surrender To The Silence Within

davidji

4.9guided•13 min

Finding Home In The Present: 14 Minute Grounding Practice

Sarah Blondin

4.8guided•10 min

Morning Ritual

Jason McGrice

4.9guided•28 min

Renewal: 28-Minute Total Self-Blessing

Sarah Blondin

4.9guided•24 min

Stardust Morning

davidji

4.3guided•4 min

This 2-Minute Brain Exercise Will Keep Your Mind Relax

Agustina Grima

4.8guided•16 min

Surrender To The Silence Within

davidji

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.9guided•103 min

Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence

Kenneth Soares

4.3guided•25 min

25-Minute Meditation

Uit je Hoofd, in je Lijf

4.9guided•11 min

Reawaken Yourself To Love & Joy - 11 Minute Daily Insight

Sarah Blondin

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.8guided•12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.9guided•19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.9guided•25 min

Soul Energy Alignment: Self Love, Deep Healing And Awakening

Kenneth Soares

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.3guided•15 min

Boost Your Brainpower: A Meditation For Intellectual Growth

April Chavez

4.8guided•16 min

Our Power To Heal & Repair

davidji

4.8guided•25 min

Advanced Law Of Attraction Meditation For Abundance

Michael Mackintosh

4.8guided•59 min

Yuri And The Dragons

Chrissy Ortner

4.9guided•20 min

I Am Always Here: SoulCare Affirmations

Zawadi Nyong'o

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•14 min

Manifestation Of A New Reality

Saqib Rizvi

4.9guided•24 min

Heal Your Body & Balance Your Chakras

davidji

4.3guided•9 min

Imagine With Intelligence

Dylan Perese

4.9guided•12 min

Choosing Abundance Over Fear

Liza Colpa

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•21 min•

Chakras

davidji

4.8guided•15 min

Nightly Restoration: Unwind Before Sleep

Sarah Blondin

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.9guided•49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.9guided•20 min

Receiving Mode

Amar Energy

4.9guided•3 min

May You.... (Healing Poetry)

Mar Healy

4.8guided•17 min

Opening Your Chakras

davidji

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.9guided•17 min

Manifesting With Affirmations: Abundance, Joy, Prosperity, Love, Success And Freedom

Kenneth Soares

4.9guided•38 min

Ultra-Violet Angelic Light Transmission: Dissolving Cords & Lower Energy Interference

Steve Nobel

4.9guided•32 min

Manifesting Abundance & Success on Your Terms

Kenneth Soares

4.9guided•17 min

Yoga Nidra Recharge

Ally Boothroyd

4.8guided•52 min

Manifest Your Partner & Improve Your Relationship

Pura Rasa

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided•20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.8guided•17 min

Breathwork For Healing + Transformation

Bree Melanson

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.8guided•8 min

Our Souls Expansion

Sarah Blondin

4.9guided•33 min

Restful Intuition

Jennifer Piercy

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.9guided•3 min

The 4 Directions Prayer

Camila Loveworker

4.8guided•16 min

Divine Release

davidji

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.8guided•25 min

Detach From Overthinking: Healing & Cleansing Negative Energy

Kenneth Soares

4.9guided•5 min

Bedtime Gratitude For Your Kids

Amanda Sellers

4.9guided•26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.8guided•34 min

Yoga Nidra For Deep Rest

Zoe Kanat

4.9guided•9 min•

Challenge Day 3 Reset & Refresh: No Agenda But Love

Sarah Blondin

4.8guided•33 min

The Heart Of Sleep

Jennifer Piercy

4.9guided•8 min

Daily Prayer For Alignment, Connection & Synchronicity

Vaz Sriharan

4.9guided•10 min•

To Be Human

Sarah Blondin

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.9guided•29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•18 min

Breathing In Abundance

davidji

4.9guided•21 min

I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose

Kenneth Soares

4.9guided•20 min

Opening To The Waves

Tara Brach

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.9guided•29 min

Rise of the Phoenix

Dakota Earth Cloud Walker

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•18 min

Breathing In Abundance

davidji

4.9guided•21 min

I AM Affirmations: Vibrant Health, Positive Energy, Physical Vitality, Passion & Purpose

Kenneth Soares

4.9guided•20 min

Opening To The Waves

Tara Brach

4.9guided•19 min

Awakening Your Best Self - 19 Min Daily Insight

davidji

4.9guided•20 min•

Peace In Your Mind

davidji

4.9guided•9 min•

Challenge Day 1 Reset & Refresh: Breathe From The Heart

Sarah Blondin

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.9guided•21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.9guided•15 min•

Intention Setting

Justin Michael Williams

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided•21 min

Coming Home To Being

Tara Brach

4.9guided•21 min

Healing Energy Of Love

davidji

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.8guided•19 min

Relax, Release, and Relief

davidji

4.9guided•27 min

Vipassana - Seeing Life As It Is

Tara Brach

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.9guided•10 min

10-Minute Daily Healing

davidji

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.9guided•60 min

Live Reiki Chakra Healing

Jason McGrice

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•21 min

Spontaneous Transformation

davidji

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.8guided•48 min

Connect With Spirit Guides

Pura Rasa

4.9guided•8 min•

Challenge Day 4 Reset & Refresh: Who Dreamed Me Here

Sarah Blondin

4.9guided•30 min

Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords

Kenneth Soares

4.8guided•32 min

Deeper Sleep

Andrew Johnson

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.9guided•20 min

Manifestation From The Soul

Saqib Rizvi

4.8guided•9 min

Flow Of Love

davidji

4.8guided•24 min

Yoga Nidra For Relaxation

The StillPoint

4.9guided•22 min

I Am Gratitude, Self Love, Joy And Fulfillment

Kenneth Soares

4.9guided•9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.9guided•5 min

Christian Morning Prayer

Vanessa Michele

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.9guided•17 min•

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided•18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.9guided•22 min•

The World Inside You

Sarah Blondin

4.8guided•14 min

Morning Glory

Justin Michael Williams

4.8guided•13 min

Acceptance

Annemaree Rowley

4.9guided•38 min

Sleep Meditation & Prayer

Saqib Rizvi

4.8guided•13 min

Morning Ritual Meditation For Alignment & Flow

Ranjith Vallathol

4.8guided•9 min

Cultivating Focus

Manoj Dias