Welcome to this Yoga Nidra session.
It's for increasing your cognitive functioning,
Lucidity of mind and connection to the divine source energy that flows through the whole of your body tingles with potential as you get used to that feeling regularly,
Feeling that infinite potential inside you.
Now,
If it's safe and appropriate to do so,
Before this guided Yoga Nidra session of deep relaxation and enhanced cognitive ability,
Begin by closing your eyes,
And as you close your eyes to avoid the visual distractions,
Not only the distractions of your internal mind can drift away as you focus first on the deep relaxation of your body.
Starting from the crown chakra,
The top of your head,
Is where you can place your attention.
Easily,
You can place your attention on your crown chakra,
And see how the crown and the third eye chakra connect intuition to connection to all that is.
As you relax,
Positive energy flows as you allow the muscles in the top of your head to relax.
Relax the muscles through your forehead,
Cheek,
And jaw.
Jaw muscles relax.
Chin,
Relax the muscles from the top of your head downwards through your shoulders and relax.
Extracting your shoulders more,
Means of connection and relaxation.
Turn your mind to gratitude for the opportunity now to simply allow the relaxation field from the top of your head flow again through your face and shoulders,
Down through your arms and chest.
As you flow from the crown chakra down through your chest and stomach muscles relax.
You can notice an awareness in the stomach area,
The solar plexus,
Your calf muscles relax,
Your ankles relax.
Your feet into relaxation to the tips of your toes,
From the top of your head to the tip of your nose,
All the way down to your toes,
Relax your body.
As you allow it can flow through,
Attuned and aligned to a deep inner wisdom.
You are aligned by your intuition serves you well.
You are aligned to the creativity that flows through you,
Notice things you haven't noticed before that give you insight,
That show you a way to do a different thing.
And so as a thing like this comes to mind,
Aligned into different eyes,
Gives you a different way of seeing the world in front of you,
And we picture it in many different ways.
You to relax,
Relaxing your body,
Releasing your mind,
To relax and flow,
With the intention though of becoming more creative,
More lucid of thought,
More able to logically think,
More able to enhance all of the cognitive functioning that is right for you,
You can do more of the areas that you choose to do more in by focusing deep.
You can relax with this intention of enhancing your cognitive abilities,
Of connecting to source energy and being inspired to create amazing things for you and those around you to this yogic sleep.
With this intention,
As you relax,
Deeply experience,
Experience relaxation,
Different sensations allow you to relax your body inside,
Inside your unconscious mind,
Wonders of drifting deeper,
Floating,
Feeling,
Feelings of relaxation guide you,
Your thought is a synchronising wave of relaxation,
Energy is your body,
Your body vibrates as you relax and align energetic waves,
Relaxation and a good feel of physical body heals from simply relaxing,
Your unconscious mind sends healing energy,
Your deeper mind creates your visions of future,
And as you shape your deeper mind,
Your unconscious creates images of future scenarios,
Images of you enhanced in functioning,
In ability,
Performance and function,
Are able to more easily navigate that area of your life,
Becomes more creativity in conversation,
In cooking,
In storytelling,
In music,
In exercise,
In any and every area of your mind,
Quicker of thought,
In conversation,
In writing,
In any area of your life,
A logical approach,
In any area of approach,
Just cognitive functioning,
Enhance the levels of feeling,
Really good and relaxing deeply,
Focusing on deeply creating and being more the message of your heart,
Becoming more,
Creating more,
Doing more positive good,
For you and those around you and the wider circle of people you reach,
With your good vibes and end through,
Energy flows from your crown chakra through your third eye,
Heart chakra charges the energy with its drifter,
Sending that beautiful energy all the way down to within you,
Become connected to consciousness,
Connected to Gaia,
Aligning,
Walking toward a passion that serves happiness and time endlessly,
As you relax and enjoy life in your future,
With the imagery in your future,
Experiencing more cognitive functioning on a higher level,
A vibration from now into the future,
You become more attuned and more aligned,
As you find yourself focusing in this direction more and more,
The opportunity for you to increase and connect deeper to the deeper you,
Go deeper,
Still,
Still relaxing inside,
Enjoyable future,
Because you focus on a future where appropriate,
All the right emotions,
Right responses,
Each and every learning experience becomes a powerful learning moment,
Altering your state of consciousness and thought in that instant when you notice,
Notice a new pattern to be changed,
And know what the change is,
From a higher level,
Smarter,
Faster,
More attuned,
Enhanced,
Cognitively,
Now,
As you relax into this experience,
With the intention of increasing your cognitive abilities,
The ones that are important to you at the top,
Have your intention in the list,
The things in your mind as you relax into this yoga nidra,
Relaxation and yogic sleep,
Now,
Relax and still,
Still relaxing,
As good or aligned as it be,
Relax,
Focus and take this as you come back,
Feeling this effortless relaxation moving you forward,
Effortlessly beginning to come back,
Into full awareness of body and mind,
More aligned,
Focusing on that direction that is right for you to see yourself improving in many ways,
Bring yourself and allow yourself to come back into consciousness with deep relaxation,
Bright,
Focused,
Enhanced vision and eyes,
Fully returning to your body,
With a lucidity of mind and a relaxation inside,
That deep effortless feeling of relaxation and a sparkle in the mind,
Enhanced vision and clarity,
Focus,
Mental quietness,
Peace,
As you come back,
Acquire to clear a faster mind now,
Eyes open and enjoy and allow the rest of the day to be amazing.
