Co-Regulating With My Inner Manager | Managing Brain

In this 15-minute rest recording, we support our brains and nervous systems by connecting with what our attention is attending to. By doing so we help our brains and nervous systems to discern with regards to urgency, and remember that we don't need to manage all the time. This was done for a client who wanted to help her brain and nervous system transition after work and can also be done throughout your work day.