15:31
15:31
Tame Your Brain- Unguided 15 Min
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
617
Tame Your Brain is a three-phase meditation practice that includes aspects of tapping, mantra, breathwork and visualization to efficiently calm the mind and body. This meditation is wonderful for those who experience anxiety or a very active "monkey mind" during their practice. Please listen to the GUIDED version of this recording prior to this version.
MeditationUnguidedTappingBreathworkCalmAnxietyMonkey MindBody ScanProgressive RelaxationBreathingStressRelaxationProgressive Muscle RelaxationMindful BreathingStress ReductionRelaxation ResponseGuided ImageryBreathing AwarenessMantrasShort MeditationsVisualizations
Meet your Teacher
Britney Cirullo
Akron, OH, USA
