Beginner's Mind Meditation

This meditation is to help us cultivate a beginner's mind. A mind that has let go of attachments to previous experience or pre-judgements or expectations. Such a mind can deal openly and flowfully with situations, things or people.

Such a mind is free of the past and is unattached to the future. Such a mind is peaceful and ready.
Would you like your mind to be open and free? This meditation could be for you. Use it as a time-out from your busy day, a recharge, energy boost or letting go of difficulties. No experience necessary and it is best listened to in a quiet place where you can be undisturbed for 10 minutes or so.

Reviews

Perfect! I needed this gentle reminder

Lovely guidance! Namaste 🙏

Very calming and relaxing. Felt longer than 11 minutes 😊

Great pacing-just enough space between instruction. Thank you!

Lovely guided voice, nice intro, soothing background music that harmonized well with the guide’s cadence. Some time to breathe unguided too.

Such a peaceful voice!

I don't know when I'm not a beginner any more! I really like this beginners meditation.🙏

Simple yet effective

Loved the voice. Very soothing

Very simple and very effective. I would recommend this one

It was very effective. Thank you !'

Fantastic! Thanks!💓

Great meditation when you need some quick grounding! Loved it.

Thank you very much for this. Letting go of how I thought life should be and beginning a new adventure with no preconceived notions has been a necessity and this reinforcement helps me tremendously.

Wonderful reminders to calm the mind. Thank you.