02:31

Beginner Series - Day 1, Part 2: Staying Present

Name: Beginner Series - Day 1, Part 2: Staying Present
Uploaded: 2023-07-29T20:26:02.860Z
Duration: 2 min 31 s
Channel: Michael Caloz
Description: This is Day 1 (part 2) of my guided meditation series for complete beginners (and intermediates too). Today, we'll meditate for only one minute, focusing on the basic idea of staying present. Thanks for practicing, and see you tomorrow.

by Michael Caloz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

203

This is Day 1 (part 2) of my guided meditation series for complete beginners (and intermediates too). Today, we'll meditate for only one minute, focusing on the basic idea of staying present. Thanks for practicing, and see you tomorrow.

Beginner Intermediate Present Moment Pain Mindfulness Present Moment Awareness Mindful Observation Guided Meditations Postures Short Meditations

Meet your Teacher

Michael Caloz

Portland, OR, USA

Meet your Teacher

Michael Caloz

Portland, OR, USA

© 2026 Michael Caloz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.