16:03

Relaxation for Beginners

Name: Relaxation for Beginners
Uploaded: 2016-11-06T07:44:01.000Z
Duration: 16 min 3 s
Channel: Kirsten Doessel
Description: Clear explanations and instructions through progressive muscular relaxation routine, suited to sit or lying. Also includes hints to take into your day.

by Kirsten Doessel

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Clear explanations and instructions through progressive muscular relaxation routine, suited to sit or lying. Also includes hints to take into your day.

Relaxation Progressive Relaxation Body Scan Muscle Awareness Anxiety Mind Body Connection Progressive Muscle Relaxation Anxiety Reduction Body Mind Spirit Connection Breathing Awareness Guided Visualizations Postures Visualizations Beginner

Meet your Teacher

Kirsten Doessel

Brisbane

Meet your Teacher

Kirsten Doessel

Brisbane

© 2026 Kirsten Doessel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.